Izibonelelo ezininzi ze-persimon persimmon

Sifumana iintlobo ezininzi ze-persimmon namhlanje, nangona kunjalo, namhlanje eyona isichaphazelayo yile khaki Persimon. Ligama elaziwa ngalo i-persimmon, elinomgubo onzima nobomvu, ezi ziqhamo ziyakhula kwaye ziyinkolo yemvelaphi kwiRibera del Xúquer.

Ipersimmon okanye ikaki luhlobo lomthi weziqhamo onegama lawo lenzululwazi Iimbumbulu ikaki. Iyalinywa ukusukela ngenkulungwane ye-XNUMX e-China nase-Japan, nangona kunjalo, kuphakathi kwinkulungwane yama-XNUMX apho olu luhlobo lwe Rojo Brillante luvela ngesiquphe kwingingqi yeValencia eRibera del Xúquer.  

Ukwahlula i iintlobo ezahlukeneyo zepersimmon Kufuneka sigcine umgubo kuphela, ukuba umgubo uthambile kwaye ubonakala ngakumbi khaki Classic, Isiqhamo esidla ngokutyiwa ngecephe, ngelixa olomeleleyo lukwi persimmon Persimon, Unokunqunyulwa kwaye uxobule njenge-apile kwaye unencasa efanayo ne-Classic.

Ngokwenene basisiqhamo esinye, umahluko wabo kuphela kwinqanaba lokuvuthwa. I-classic ivunwa ikhulile, ngelixa el Ipesentión iqokelelwe. Okokugqibela kuhamba ngenkqubo yokuphepha ukubakho kwe-astringency kuba esi siqhamo ngaphambi kokufikelela kwinqanaba lokuvuthwa sine-astringent kakhulu kwaye ke ngekhe sikulungele ukusetyenziswa.

I-Persimmon Persimon ivela ekwindla, Isiqhamo esimnandi esibonelela ngezibonelelo zempilo. Inombala o-orenji, incasa yawo imnandi kakhulu kwaye ilingana netumato. Kunconywa kubantu abanexinzelelo lwegazi okanye i-cholesterol ephezulu.

Iipropathi zepersimon persimmon

Kukutya okunotye iivithamini, iiminerali kunye nefayibha. Ngokwepiramidi yokutya ekhuthazwayo, kubalulekile Sebenzisa iziqwenga ezi-3 ngosuku kunye nemifuno emi-5 okanye imifuno yonke imihla. I-Persimmon sisiqhamo kwaye ukusetyenziswa kwayo kuyacetyiswa kakhulu, nangona kunjalo kuzo zonke iimeko, akufuneki sikuhlukumeze nakuphi na ukutya, nokuba kunceda kangakanani kwaye kusempilweni kuthi.

I-Persimmon yahlukile kwezinye iziqhamo kuba ilungile ekunyangeni ezinye iingxaki zempilo, ngenxa yomxholo weevithamini, iiminerali kunye nefayibha.

• Ukuqunjelwa kunye norhudo: kufanelekile ukunyanga ukuqunjelwa ngamanye amaxesha kunye nokuyeka urhudo, oku kungenxa yepectin, i-mucilage kunye neetannins. I-persimmon evuthiweyo iyacetyiswa ukuba inyangwe ukomelela, kunye ne-persimmon enzima yokunyanga urhudo ngenxa yemeko yayo ye-astringent.
• Uxinzelelo lwegazi: ityebile kwi-potassium kwaye iqulethe amanqanaba asezantsi esodiyam ngenxa yesi sizathu, kuyacetyiswa kakhulu kwabo kungafuneki ukuba batye ityiwa eninzi.
• Cholesterol ephezulu: Iziqhamo ngokubanzi zinceda ukugcina amanqanaba e-cholesterol elungileyo, kunye ne-persimm ngokukodwa ikwalwela ukwehlisa i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo.

I-Persimmon ityebile ku-vitamin A, C no-B1 kunye no-B2. Abo bantu bangazinyamezeliyo iziqhamo zesitrasi okanye iipepile kakuhle banokongeza ii-persimmons ekutyeni kwabo ukugcina ezi vithamini zikwimeko elungileyo.

Ngaba ipesimmon persimmon iyakutyeba?

I-Persimmon ibonakaliswa ngokuba yi-antioxidant, iyasithintela ekuhluphekeni kwizifo ezinje ngomhlaza, ukongeza, iya kuyinyamekela ukuguga kwangaphambili kweeseli neengxaki zolusu.

Abantu abaninzi bacinga ukuba iziqhamo zineswekile yazo, i-fructose inokusenza sityebe kwaye inokwenzeka into efanayo ne-persimmon. Nangona kunjalo, ipersimmon iswiti kakhulu kwaye ityebile ukuba ingatyeki.

Nangona kunjalo, kukutya okusempilweni, kuyakhathalela ukutya kwethu kwaye ineekhalori ezingama-70 kuphela kwiigram eziyi-100 zeziqhamo.

Xa kuthelekiswa nezinye iziqhamo sizakuthi ayityebisiNgaphezulu, iyasinceda ukuba sinciphise umzimba kuba enkosi kubumnandi bayo, uburhabaxa kunye nencasa isenza ukuba sikuphephe ukutya okutyiwa phakathi kokutya kunye nokutya iimveliso ezingenampilo.

Ukulima kwe Persimmon persimmon  

Umthi we-persimmon ukhula kancinci xa umncinci, unokufikelela kubude ukuya kuthi ga I-10 okanye i-12 yeemitha. Iintyatyambo zivela mva kuneminye imithi yeziqhamo eyenza ukuba inganyangeki kwiqabaka. Kufuneka sigxininise ukuba isiqhamo ayisosisiqhamo nyani, nangona sisijonga sinjalo, siqokelelwa ngo-Okthobha, ngenxa yeso sizathu sithi sisiqhamo sasekwindla.

Embindini wentwasahlobo, ukuba imozulu intle, iintyatyambo zokuqala ze-persimmon ziqala ukuvela.

Umthi womboko uphuke, into enokuba yingxaki kuba lo mthi unokuvelisa iziqhamo ezigqithileyo kwaye ukuba amasebe abuthathaka angophuka ngenxa yobunzima. Ukuba amasebe ayaphuka, ungazichanaba kwifungi kunye nezinambuzane. Ukutyala imithi akufuneki konke konke kunye nokuziqhelanisa nemozulu yeMeditera. Ke ngoko, ukuba ucinga ngokutyala umthi okunika iziqhamo, unokukhetha i-persimmon, ayizukukuphoxa.

I-Persimmon persimmon calories

Ii-Persimmons zinesondlo kakhulu, ukubonelela ngeicarbohydrate ngohlobo lweglucose kunye nefructose, isezantsi amafutha kunye neprotein.

Inezakha mzimba ezifana no i-calcium, isinyithi, i-phosphorus, i-potassium, i-sodium kunye ne-magnesium. Lukhetho olufanelekileyo ukuba ulisebenzise phakathi ekuseni ukubulala ibug.

Iqulethe i-carotene kunye ikhompyuter iba yiyo Uvithamini A no-C emathunjini amancinci. Ifayibha enanyibilikayo onayo I-mucilage kunye neepectin, thanda ukuhamba kwamathumbu.

Yilwa nezifo eziwohlokayo Ndiyabulela kumxholo wayo ophezulu wokulwa ne-antioxidant, kuyacetyiswa kwiimeko ze urhudo, ukudumba. Ithanda umbono olungileyo kunye nokukhula kunye nokukhula kwamathambo ethu.

Amaxabiso esondlo ngokweegram ezili-100:

Iikhalori: 65,6 kcal

IiCarbohydrate: 16 g

Ifayibha yokutya: 1,6 g

IPotassium: 190 mg

Imagnesium: 9,5 mh

Ipro-Vitamin A: 158,3 µg

Vitamin C: 16 mg

Folic acid: 7 µg

Uyivuthwa njani ipesimmon

I-Persimón persimmon yipersimmon esele ivunwe ngaphambi kwexesha layo, ngaphambi kokuba ivuthwe. Oku kwenza ukuba umgubo wayo ubelukhuni kwaye uxobuke kwaye usike ngokungathi yitumato okanye iapile. Phambi kokuba ivuthwe i-persimmon, kufuneka ithathelwe ingqalelo ukuba i-astringent kakhulu kwaye ayikulungelanga ukutyiwa, ke ngoko, kufuneka ihambe ngenkqubo ukuyenza ifaneleke.

Nangona sinokucinga ukuba inzima, ilula. Ngokwesiko kwafikelelwa ukusonga iziqhamo ephepheni kunye nokushiya elangeni ukufezekisa uxinzelelo oluphezulu lwe-ethylene, into ethintela ukubakho kweenkwenkwezi.

Ngokurhweba indawo yayo egqibeleleyo ifezekisiwe kwi Amagumbi anamaqondo obushushu angama-20º anomoya olawulwayo Inomxholo we-5.000 ppm ye-ethanol, kunye nokufuma kwe-90%.

Ukuba sifuna ukuyikhulisa ekhaya, efanelekileyo kukushiya kwiibhokisi nezinye iziqhamo ezikhupha i-ethyneKuye, njengeeapile, amapere okanye iibhanana.

Uyitya njani ipesimmon

I-Persimon yiyo isiqhamo esimnandi, sinencasa kakhuluAyinamsebenzi kwaye inolusu olugudileyo. Ingasetyenziswa kwizilayi ukuya iisaladi okanye iidessert. Singayiphatha njenge-apile.

Ihlala ityiwa njengesiqhamo esitsha. Kuxhomekeke kudidi olwahlukileyo esizakufumana iClassic, esinika ipulp emnandi kunye ethambileyo esinokuthi siyisebenzise ngecephe. Ngelixa uhlobo lwePersimon luxobukile kwaye lutyiwa njengaso nasiphi na esinye isiqhamo.

Enye indlela yokuyisebenzisa iyomiswa, inokuba yinxalenye yeekeyiki, iikeyiki okanye iipuphu. Inokwenziwa ijam okanye isonka se-persimmon.