Sibona igama elithi gluten kuyo yonke indawo, kwiilebheli zemveliso, kumanqaku okutya nakwiibhloko zokutya. gastronomy. IGluten iyabamba, kwaye hayi ngesizathu esivakalayo. I-Gluten yiprotein ekhoyo kwiicereal ezinje nge ihabile, ingqolowa, irhasi, okanye irye.
Amatyala amaninzi ukungabikho komzimba kwi-gluten, ke utshintsho kwizidlo kufuneka lube kwangoko. Into efanelekileyo kukuba wenze iiresiphi kwaye uzilungelelanise ne-allergies, njengakule meko, silungelelanise iresiphi yesonka yakudala ukuze idliwe ngabo bonke abo bantu bangabonakaliyo.
Isonka sembewu esingenaGluten
Ngaphandle kokuba sibe ne-gluten allergies okanye ukunganyamezelani Akukho nto yenzekayo ukuba kudla isonka esiqhelekileyo, nangona kunjalo, le mbewu yesonka iyakukuvuyela incasa yayo kunye nezibonelelo zayo.
Ukuyilungiselela sinokukhetha Imbewu yeflakisi, isesame, imbewu ye-chia, ithanga, imbewu kajongilanga okanye iipopu. Zonke zikhetho ezilungileyo. Yintoni egqithisile, Ungadlala ngeencasa zeziqholo okukunika umdla kakhulu, ikheri, ikumin, icayenne, ijinja, njl.
Izithako
- 50 iigrem zembewu eyahlukeneyo
- Ipinki yeziqholo, nangona ikhethiwe
- Amaqanda ama-2
- Ngama-40 eemililitha zamanzi
- Ipinki yetyuwa yolwandle
Ukulungiselela
- Kuqala siza kugaya zonke iimbewu ecaleni kweziqholo. Unokuzinceda nge-blender okanye i-grinder yekhofi.
- Kwisitya sokubetha amaqanda, faka amanzi kunye nolwandle ityuwa.
- Siza kuxuba inhlama kwisikhunta esifunayo, ngokukhethekileyo kwindlela eyandisiweyo.
- Sizobhaka nge-100ºC imizuzu engama-45. Siphepha amaqondo obushushu aphezulu ukuze kugcinwe iipropathi zokulwa ne-antioxidant yeembewu.
Esi sonka sineziphumo ezibi kakhulu, kufuneka silumke okokuqala xa sisenza kwaye siqaphele ukuthungwa kwesonka. Kufuneka yome kwaye icekeceke. Esi sonka sigqibelele ukuhamba nazo zonke iintlobo zepes, iisosi kunye neeshizi. Njengoko ingenayo igwele, ayisosiponji kodwa kunzima, ilungele ukutyiwa phakathi kwesidlo njengesiqholo esifanelekileyo.
Vavanya Yenza iintlobo ezahlukeneyo zeSonka seMbewu ngeentlobo ezahlukeneyo zeziqholo, kunye necayenne ukunika isonka sethu ukuchukumisa okhethekileyo.