Iiplums: iintlobo, ukusetyenziswa kunye neepropathi

Iintlobo zePlum

Las Iplums, ngaphandle kokuba yi iziqhamo okumnandi, kukho enkulu nelelo ze zempilo. Ziyaziwa kwihlabathi lonke kwaye kubalwa iintlobo ezingaphezu kwe-180.

  • Iiplums

Phakathi kwezona plum zaziwayo, oku kulandelayo kuyabonakala: (1) the iplum-cherry de iziqhamo ezimfusa mnyamaAbasebenzi mabenze Ijeli; (2) iphepha le- iplamu yasekhaya de iziqhamo -njengesiqhelo- mfusa, iimbewu zayo zisetyenziswa njenge ukutya kunye iziqhamo ukwenza i utywala iyelelene kwi Kirsch (odumileyo kumbindi weYurophu); (3) icandelo le- I-chinese okanye i-japanese plumnge iziqhamo ezipinki ezityheli, isetyenziswe ekwandisweni kwe iziqhamo ze-caramelized iswekile, ityuwa kunye notywala; kunye (4) ne iplum emnyamaobani Iziqhamo eziluhlaza okwesibhakabhaka, ezimfusa okanye ezimnyama basebenzela i-marmalade okanye ijeli kunye nokulungiselela ipaparan (utywala obudumileyo ukusukela kumaXesha Aphakathi).

  • Iibhilikosi

Phakathi kweeapilkosi Umthi weapilkosi ngowona waziwa kakhulu Ikwabizwa ngokuba yi-apricot, iapilkosi okanye isibaya segusha- kwaye kakhulu ipesika okanye ipesika; Phakathi kokusetyenziswa kwayo kukho ukulungiswa kwe-amaretto, la Imveliso yeoyile yeapilkosi (Ebalaseleyo kulusu), its imbewu ukunyanga ukhohlokhohlo kunye nokuqhinwa kwaye kanjani isibulali-ntsholongwane.

  • Propiedades

Iiplums ezikhoyo iipropati laxative (kuba ziqulathe Yitshiswe), yiyo loo nto becetyiswa kakhulu kwiimeko ze ukomelela. Kwakhona, lawula imisebenzi yamathumbu kwaye lawula urhudo rhoqo.

Ziqulathe ezininzi iivithamini (A, C, B1, B5, E), amaminerali (i-potassium, i-magnesium, i-calcium kunye nentsimbi, phakathi kwezinye) kunye izinto ezibalulekileyo njenge antioxidants. Ukongeza koku, kunjalo ityebile ngamanzi kunye nefayibha, ezibenza iinjongo Nayiphi na ukutya.

Ekugqibeleni, i ijusi yeplam Yiyo detoxifier esemagqabini, Ukunceda ezinye izifo ezifana Ukunyanya, arthritis (kubandakanya isifo segawuthi), isifo samathambo y iimeko zolusu.

Umfanekiso: iFlickr


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