Las Iipancakes Banokuba sisidlo sakusasa okanye isonka esilishumi, kumaxesha amaninzi sibadibanisa nesidlo esinzima, esigcwele iikhalori kwaye esingasilungelanga, ube iresiphi ngentlamaIngenziwa phantse kuyo nantoni na, kufuneka sivumele iingcinga zethu zibaleke.
Ngesi sihlandlo, sikuxelela a Iresiphi elula kakhulu enika iziphumo ezilungileyo kakhulu.
Ezi pancake ziyakukugcwalisa ngamandlaBafezekile kuba bayayikhathalela kwaye bayayikhathalela impilo yakho, ngaloo ndlela bagcina imikhwa emihle yokutya.
I-Banana oat pancake
Le recipe ilula kakhulu ukuzilungiselela kuba kufuneka izithako ezi-4 kuphela, iresiphi nokuba isetyenziswe xa iibhanana zivuthwe ngaphezulu kokuba kufanelekile.
Iresiphi elungele ii-celiacs kwaye ilungele bonke abo bantu bafuna ukunciphisa umzimba.
Izithako
- Ibhanana e-1 evuthiweyo
- Iigram ezingama-40 ze-oats zomhlaba
- 1 isipuni sesinamoni (ukhetho)
- Amaqanda ama-2 abethiweyo
Ukulungiselela
- Hlanganisa zonke izithako kude kube ngokufumana ubunzima obufanayo.
- Ungongeza ubisi oluncinci lwemifuno ukuba sibona ukuba inhlama sele ityebile kancinci.
- Sitshisa ipani yokutshiza Nge-drizzle yeoyile, ungasusa ukugqithisa ngephepha elincinci lasekhitshini.
- Senza iipankuku kwimilo ejikelezileyo.
- Banokuhamba nobusi, imolasses, amandongomane, iziqhamo, ijam, ham, iturkey nayo yonke into onokuyicinga.
Ezi pancake zilungele ukwabelanaZenziwe ngexesha elifutshane kakhulu kwaye zinezithako ezisempilweni ekulula ukuzifumana kwivenkile ekufutshane.
Ngale ndlela yokupheka, kuphuma malunga ne-oatmeal kunye ne-banana pancakes, ukuba ufuna ukonyusa isixa kufuneka uphindaphinde izixa-mali, inkqubo iya kufana.
Yothusa ngesidlo sakusasa sosapho lwakho okanye uzinike irhafu ngesinekhi esimnandi. Iipancake kufuneka zikhethwe ngokukhawuleza xa zenziweNangona kunjalo, ukuba kukho nantoni na eseleyo, sinokuyigcina efrijini, njengoko ineqanda kwayeKuyimfuneko ukuba zifakwe efrijini ukuze ingonakali Kwaye musa ukusenzakalisa.