Iti yekalika yekalika sisiselo esihlaziya kakhulu yehlobo. Ukongeza ekuncedeni ukulwa namaqondo obushushu aphezulu, ikhawulezisa imetabolism kwaye isonakalisa isisu, yiyo loo nto ithathwa njengeqabane elinomdla kakhulu xa ufuna ukunciphisa umzimba.
Oku kulandelayo zizithako kunye namanyathelo omele ukuwalungisa ukulungiselela esi siselo, othathwe endaweni yeziselo ezihlwahlwazayo ezihlwahlwazayo kunye nezo zekhalori zokutya, inokukunceda ugcine iikhalori ezininzi zemihla ngemihla.
Izithako (1 umntu)
1 ibhegi yeti eluhlaza
I-1/2 yejusi yelisi
Isandla somkhenkce
I-Stevia okanye enye i-sweetener ukunambitha
Iidilesi:
Thela amanzi abilayo kwikomityi okanye kwiglasi encinci kwaye ufake ibhegi yeti eluhlaza. Mayihlale okungenani imizuzu emi-5.
Yongeza i-lime kunye ne-sweetener kwaye ugxobhoze ngepasipuni de kube zonke izithako zixutywe kakuhle.
Okokugqibela, yongeza i-ice cream. Kungcono ukuba utyumkile ngumkhenkce. Kwaye ukulungele ukusela.
Inqaku:
Ukuba ufuna ukufumana ingqayi yesiselo ukugcina kwifriji, phinda-phinda izithako ngezine. Kwaye khumbula ukuba ungongezi umkhenkce de ukhonze ixesha.
Ukuba uneendwendwe, ungenza umboniso ubenomtsalane ngakumbi, ngelixa ubonelela ngevumba elimnandi, ngokuhombisa iiglasi ngamagqabi e-mint, i-lime wedges okanye izilayi zekhukhamba.