Ukuba ujonge ukunciphisa umzimba, enye yeemetriki ekufuneka uyazi yindlela yokubala amanqatha omzimba wakho. Kubalulekile ukwazi zingakanani izihlunu, amanzi kunye nokutyeba komzimba wakho.
Kwi-Intanethi, sifumana iifomula ezininzi ezisixelela ukuba singazi njani, nangona kunjalo, azihlali zichanekile okanye zinokwahluka komnye umntu ngaphandle kokwazi ukuba ziyinyani na. Okulandelayo, siyakuxelela Zeziphi iindlela zokubala amanqatha ethutyana.
Ukwakhiwa komzimba kubaluleke kakhulu, ke siza kukuxelela ukuba ungayibala ngokulula njani ipesenti yamanqatha akho.
Indlela yokubala amanqatha omzimba wakho
Ukunciphisa ipesenteji yakho yeoli, ngaphakathi komda omncinci Ukuba sempilweni, uya kujongeka ngcono emzimbeni kwaye uzive ungcono.
Apha siza kukuxelela ukuba ungayifumana njani ngokulula.
Bala oko ngamehlo
Indlela elula, engabizi kwaye wonke umntu angayisebenzisa. Ayithembakali kuba luqikelelo, kufanelekile kuphela jonga kwifoto kwaye uqaphele ukuba loluphi uhlobo lomzimba ofana nalo kakhulu.
Biompedance yombane
Biompedance yindlela ekhoyo yokubala ipesenti yamafutha omzimba. Le nkqubo ithumela amandla amancinci ombane emzimbeni kunye nemilinganiselo yokuba kuthatha ixesha elingakanani ukubuyela.
Inhlama engenamafutha inamanzi amaninziOku kukuvumela ukuba uqhube umbane ngokulula, ngokungafaniyo nezicubu ezinamafutha ezibiza kakhulu. Ukuba unobunzima obuninzi bemisipha kunye namafutha amancinci, amandla ombane aya kubuya ngokukhawuleza.
Ngokufutshane ixesha lokuphendula, kokukhona siya kuba ngcono emzimbeni.
Olu hlobo umlinganiso usebenza njengophantse ube ngumlinganiselo kwaye isebenza ukuvavanya ukuba ingaba inkqubela phambili iyenziwa ngexesha lokutya okanye hayi. Ngokufanelekileyo, kukusebenzisa le nkqubo ngaphambi kokuqala ukutya ukuze wazi kwaye wazi ukuba yeyiphi ipesenti yamafutha omzimba asiphawulayo kwaye emva koko uthelekise nenkqubela phambili yethu.
Le nkqubo ifikeleleka kwaye kulula ukuyisebenzisa, kwaye inokusebenza njengesixhobo sokuvavanya ukuba uqhuba njani. Nangona kunjalo, idatha esisibonisayo ayisiyiyo ethembekileyo kunazo zonke.
Zimbini iintlobo ze biompedance Umbane, ongalinganiseli umzimba uphela, ke awuniki onke amaxabiso ngokubanzi kodwa unika kuphela iindawo ezithile, ezinje ngomboko ongezantsi. Kwaye omnye umntu ngu Isikali setania, elinganisa amanqaku amane ahlukeneyo ukuze idatha evelisayo ithembeke ngakumbi.
Umbulali
Esi sixhobo okanye inkqubo isetyenziselwa ukulinganisa ubukhulu besikhumba, kwiindawo ezahlukeneyo esinomdla wokulinganisa kuzo. Oku kuyasinceda yenza uqikelelo Ipesenti yethu yamanqatha kusetyenziswa ifomula.
Enye yeendlela ezifikelelekayo kunye nexabiso eliphantsi kunye nezithembekileyo, kufuneka nje sikwazi ukwenza ngokuchanekileyo iimetrikhi.
Emva koko siyakuxelela zithini ezo fomyula, ekufuneka uyazi ngokwezi zibalo ngendlela elula.
Kumaphepha amaninzi e-intanethi akubonisa ezo fomyula okanye iikhalityhuleyitha ukubala ipesenti yamafutha omzimba, kuya kufuneka ubeke imilinganiselo yokuphakama kwakho kunye nolunye ulwazi. Sikuqhagamshela kwi calculator ukuze ufumane ngokukhawuleza.
Ezi zibali-manani zibala ipesenteji yamafutha omzimba, aziloncedo kangako, ngendlela efanayo nokubala I-BMI, okanye isalathiso sobunzima bomzimba.
Ezi ndlela azithembekanga kwaphela, zisisondeza kwinyani encinci ekubhetele ukuba uyihoye. Nangona kunjalo kwaye ngelishwa, ezona ndlela zithembekileyo zezi uninzi lwabantu zingenakho ukufikelela kuzo njengoko zibiza kakhulu.
Amafutha omzimba ogqithisileyo
Ukuba namafutha omzimba agqithisileyo kunokubangela umngcipheko kwimpilo yethu, kwaye oko akuthethi ukuba xa umntu enepesenti enkulu yokutyeba utyebe kakhulu kwaye ongabhityanga, sifumana abantu benamazinga asezantsi ubunzima bemisipha kunye namayeza aphezulu ngelixa unciphile.
Ngokufanelekileyo, yiya kwi nondlo ukuze bakwazi ukusicebisa ukuba loluphi uhlobo lokutya ekufuneka ulwenzile ukuze ubume, ukongeza, banomatshini kunye nezixhobo ezinokuthenjwa ukubonisa inani elichanekileyo lamafutha kunye nokulawula ukuvela kwethu.
Yenza imidlalo ubuncinci kathathu ngeveki, khetha eyona uyithandayo, ukuhamba, ukuqubha, ukuhamba ngebhayisikile okanye ukwenza uthotho ejimini. Soloko uhamba kunye nokutya okunempilo, ezibandakanya onke amaqela okutya ukunqanda ukusilela kwalo naluphi na uhlobo.
Umzimba kufuneka uqokelele amanqatha, okanye ngamanye amagama, kufuneka ube noovimba bawo ukuze uhlale uphilile, nangona kunjalo, xa siwugqithisile, unokubangela izifo ezifana nokutyeba kakhulu, isifo seswekile, ukuphakama triglycerides, imithambo evalekileyo, ukudinwa, ukudinwa, ukulala, ubandezeleke kakhulu,
Ke ngoko, khetha isitayile se ubomi obunempilo kwaye uqale ukuzikhathalela namhlanje.