Oatmeal, melemo ea bophelo bo botle feela

setšoantšo Haeba u na le bothata ba ho sokela, lefu la mala le halefisang, hemorrhoids, kapa mathata a mang a sokelang bophelo joalo ka mofetše oa mala le lefu la pelo, joale lijo tsa hau li kanna tsa fokola faeba.

Ho netefalitsoe ka mahlale hore a lijo fiber e ngata e thusa ho theola k'holeseterole, e laola lefu la tsoekere, la Botenya le ea kankereKa hona, ho tseba hore na ke lijo life tse ruileng ho eona ho fetolela ho nka mohato oa ho thibela mathata ana kaofela.

Melemo ea Oatmeal:

Lipelo Tse Phetseng Hantle:
Ka ho kopanya fiber e qhibilihang le e sa qhibiliheng, oats e theola k'holeseterole e mpeLDL), ka ho noa feela ligrama tse 3 tsa fiber e qhibilihang ka har'a oats, o fokotsa kotsi ea lefu la pelo.

E laola tsoekere ea mali:
Oatmeal e na le letšoao le tlase la glycemic le kenang butle butle (lik'habohaedreite tse rarahaneng), le boloka maemo a tsoekere a tsitsitse, a loants'a lefu la tsoekere hape Mokhatlo oa American Diabetes Association e khothaletsa ho noa fiber letsatsi le leng le le leng ka ligrama tse 20 ho isa ho tse 35, (kopi ea phepelo ea oli e phehiloeng ea ligrama tse 4).


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.