Li-sandwich tsa chard e bobebe

chard-2

Ena ke risepe e bobebe e bonolo haholo ho e sebelisa, eo u ka e etsang ka nako e khuts'oane, e nang le tatso e monate ebile e boreleli mme e hloka feela bonyane ba likarolo. Leha ho le joalo, e entsoe ka chard, meroho e meng le likarolo tse 'maloa tsa khanya.

Tlhahiso ena ea li-sandwich tsa chard e bobebe e loketse bohle ba sebelisang mokhoa oa ho ja ho theola boima ba 'mele kapa moralo oa tlhokomelo hobane ha o e kenya ka bongata bo nepahetseng e tla u fa feela likhalori tse fokolang.

Lisebelisoa:

> Likoloi tse 3 tsa chard.
> 1 clove ea konofolo.
> 1 eiee e tala.
> 1 lehe.
> 100g. phofo eohle ea koro
> 200cc. lebese le tlotsang.
> Likhaba tse 2 tsa chisi ea skim.
> Letsoai.
> Pepere.
> Ho fafatsa meroho.
> Oli ea mohloaare.

Litokisetso:

Pele o tlameha ho hlatsoa mekotla ea chard, khaola makhasi, pheha makhasi metsotso e 15, tlosa metsi a mangata, a tlohele a pholile ebe o a seha likoto tse mahareng. Ka lehlakoreng le leng, o tlameha ho ebola konofolo ea konofolo le eiee e tala, o li sehe tse nyane ebe o li kenya paneng e chesang e neng e tlotsitsoe ka oli ea mohloaare.

Ka setshelong o lokela ho beha chard, konofolo, eiee, lehe, phofo, lebese le tlotsitsoeng, chisi, letsoai le pepere ebe o kopanya likarolo tsohle hantle. Ka sejana sa ho baka se fafalitsoeng ka spray ea meroho u lokela ho beha likhaba tse arohaneng tsa tokiso ena. O lokela ho pheha mahlakore ka bobeli ka ontong e itekanetseng ho fihlela likarolo tseo ka bobeli li soeufala.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Maikutlo a 3, siea ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Roxana a re

    hello recipe e ntle hobane hae ha re je letho le halikiloeng 'me re rata chard ka lebaka la risepe ea ROXANA

  2.   Kholofelo a re

    Lumela hosane ke tla etsa risepe eo ke sa tsoa e fumana… ke leboha haholo, e shebahala e le monate !!!

  3.   jakeline a re

    Ke ratile risepe hosane ke tla e etsa ka boikoetliso !!!???