Kefir ea metsi

Li-nodule tsa Kefir

Kefir ke lijo tse phetseng hantle haholo empa ka nako e ts'oanang ho thata ho fumana ho e etsa kefir ea metsi kapa lebese, mefuta e 'meli ea kefir e teng.

Kefir e na le thepa ea li-probiotic E khahla mmele haholo, e hloka boitokiso ba mesebetsi ea matsoho le ho latela litataiso tse ling ho etsa kefir ea metsi. 

Metsi kefir, joalo ka kefir ea lebese, a na le microflora e tšoanang. Maemong ana, ho bonolo ho etsa kefir ea metsi kaha ha o hloke lebese le tala ho e etsa.

Kefir ea metsi

Haeba u lula u e-na le mathata a bophelo bo botle ba mala, u ka etsa hore kefir ea metsi e hlokomele bophelo ba hau 'me u lule u le matla, ho kenyelletsa moo, ho lokisetsa kefir ea lapeng ho bonolo, o hloka feela ho fumana li-probiotic ho khona ho natefeloa ke metsi ana a belisitsoeng.

Ho etsa kefir ea metsi, o hloka lithollo tsa kefir, ho etsa seno se theiloeng metsing. Lithollo tsena li tletse ka li-probiotics, boleng bo phahameng ba likokoana-hloko tse phelang tikolohong e le 'ngoe. Libaktheria tsena li ka re thusa ho lula re phetse hantle le ho itšireletsa ka matla.

Li-probiotic tsena, ke libaktheria tse ntle tse fumanoang tsamaisong ea tšilo ea lijoLi bohlokoa bakeng sa tšilo ea lijo le hore limatlafatsi li phunyeletse maling a rona, ntle le ho re sireletsa khahlanong le maloetse.

Ts'ireletso ea mmele e sirelelitsoe mme e fumana matla a mangata, haeba re ikutloa re fokola, re na le tšilo ea lijo hantle, ho nyekeloa ke pelo kapa mathata ha re ea tšebeletsong, ela hloko 'me re ithute ho etsa Kefir ea metsia ho o boloka o phetse hantle o boreleli. Ntle le moo, ho boloka phepo e nepahetseng le ho ikoetlisa khafetsa.

Kefir

Mokhoa oa ho etsa metsi kefir

Ho hlophisoa ha seno sena ke e bonolo, e potlakile mme e fana ka litholoana tse ntle haholo. E hloka feela nako ea ho phomola le ho belisoa hohle Lihora tsa 48. 

Lisebelisoa tsa ho e lokisetsa

  • Jeke ea khalase ea Litara e le 1 
  • Khaba ea patsi kapa polasetiki ho e hlohlona.
  • Lesela le hloekileng, thaole kapa likhoele tsa kofi ho koahela k'haravene.
  • Sehlopha sa rabara ho kopanya li-filters ka jeke ea metsi.
  • Sesepa sa polasetiki sa ho tlosa maloanlahla a lijo-thollo ka metsing.
  • Thermometer.

Lisebelisoa li hlokahala

  • Lithollo tsa Kefir e nang le metsi. 
  • Halofo ea kopi ea tsoekere e sootho.
  • Metsi.

Boitokisetso, mohato ka mohato

Pele beha tsoekere ka nkhong ea khalase. Kenya halofo ea kopi ea metsi a chesang mme u hlohlelletse ho fihlela tsoekere e qhibilihile ka botlalo. Ebe u eketsa linoelo tse 3 tsa metsi a mocheso oa kamore, hantle lipakeng tsa likhato tse 20 ho isa ho tse 29.

Kenya lithollo tsa kefir tse nang le hydrated ebe u koahela jeke le lihlopha tsa kofi kapa ka thaole. Mohato ona o bohlokoa hobane ho belisoa ho hlahisa likhase 'me ho hlokahala lesela le nang le mafura hore likhase li balehe hantle. Tlohela nkho sebakeng se sireletsehileng 'me e lule matsatsi a mabeli.

Hang ha e belisitsoe, arola lithollo tsa kefir ea metsi ebe o li eketsa ts'ebetsong e ncha ea metsi a tsoekere. Seno se tla be se loketse ho nooa.

Matlotlo a kefir ea metsi

Seno sena se thehiloeng metsing se na le litšobotsi tsa bohlokoa tse re thusang ho phela hantle. E latelang re u joetsa melemo eo seno sena se re tlisetsang eona, e le hore ka letsatsi le leng u nke qeto ea ho e etsa hae, u tla hlokomela hore 'mele oa hau o tla phela hantle haholo.

  • E boloka a tsamaiso ea tšilo ea lijo phetse hantle.
  • E etsa hore re ikutloe re le hantle.
  • E thusa ho khutlisa limela tsa lijo. 
  • E ruile limatlafatsi tse kang bolo ea maoto, vithamine B12, magnesium le folic acid. 
  • Eketsa rona tshireletso.
  • E boloka a sesole sa mmele matla le bophelo bo botle.
  • Kefir e loantša libaktheria tse mpe ka maleng.
  • E sebetsa joaloka antibacterial.
  • E thusa ho sila lijo lactose. Eketsa mamello ea rona ho lihlahisoa tsa lebese haeba re sa mamellane.
  • E fokotsa litlhaselo ho tloha asma le khatello ea maikutlo.
  • E ntlafatsa matšoao a ho halefa mala. 
  • Loana le ho sokela nako le nako.
  • Ntlafatsa Ts'ebetso ea ho sila lijo.
  • Eketsa bophelo bo botle ba masapo bakeng sa litaba tsa eona tse phahameng ho khalsiamo.
  • E fokotsa ts'ebetso ea lisele kankere.
  • E thibela ponahalo ea Kankere.

Kefir ea metsi

ea lijo-thollo Lak kefir Li sebelisitsoe lilemo tse ngata ho boloka mmele le 'mele o phetse hantle. Mosebetsi oa li-probiotic di re thusa ho ikutlwa hantle. Joalokaha u bone, ho lokisoa ha seno sena ho bonolo haholo, re tlameha feela ho fumana lijo-thollo tsa kefir ebe re li tlohella hore li belisoe ka metsing.

U ka pheha seno makhetlo a mangata kamoo u batlang, haeba u ikutloa u le botsoa haholo 'me u sa silehe hantle nakong ea selemo, u ka khetha ho noa seno kapa ho ja lihlahisoa tse kang yogurt ea yogurt kapa lebese la kefir leo hape re ka le fumanang. lisuphamakete.

Se ke oa tsilatsila 'me u qale ho noa metsi a maiketsetso a kefir kajeno.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.