U ka ja kokoana-hloko ea koro joang nakong ea lijo?

khomotso

Kokoana-hloko ea koro ke motlatsi o phethahetseng haeba u batla ho theola boima ba 'mele. Thepa e fumanehang kholeng ena e thusa ho chesa mafura le ho lumella 'mele ho sebetsa hantle. Ha re shebeng ka botlalo melemo ea kokoana-hloko ea koro.

Vithamine E le li-antioxidants tse ling tsa tlhaho ke karolo ea kokoana-hloko ea koro 'me li thusa le ho fana ka matla liseleng hore li li phatlohe ebe li li sebelisa ho loantša mafura a koporasi. Kokoana-hloko ea koro e boetse e fana ka likhoele tse thusang ho hloekisa 'mele, ho thibela ho patoa le ho khora. Motsoako o mong oa kokoana-hloko ea koro ke phytosterol e thusang 'mele ho monya mafura a fokolang, ka hona e sebetsa e le sesebelisoa se matla sa mafura a tlhaho. Linoleic acid e khoeleng ena e lumella mafura le tsoekere hore li kopane hantle le 'mele le ho thusa ts'ebetsong ea ho felisa.

Empa ntle le ho u thusa ho theola boima ba 'mele, Kokoana-hloko ea koro ke selekane se phethahetseng sa bophelo bo botle ba 'mele hape, hobane e sebetsa e le tšireletso ea tlhaho ea botsofali, hobane e sebetsa ka mokhoa o phethahetseng ho phekola phokolo ea mali mme e thusa ho laola insulin le cholesterol.

Sebelisa kokoana-hloko ea koro lijong tsa hau

Kajeno, kokoana-hloko ea koro e tloaelehile 'me batho ba bangata ba e kentse ho bona lijo ho theola boima ba 'mele. Ho sebelisa thepa ea eona e fokotsang, e tlameha ho nkuoa letsatsi le letsatsi ka litsela tse fapaneng.

Ka li-capsules kapa matlapa, mabenkele a lijo tsa bophelo bo botle a rekisa matlapa a likokoana-hloko tsa koro molemong oa ho natefeloa ke melemo ea ona a sa khathatsoe ke tatso. Mokhahlelo o bontšitsoeng sehlahisoa o tlameha ho hlomphuoa, hobane ntho e ngoe le e ngoe e latela tekanyetso le posology ea moetsi.

MatlafatsoaE ka sebelisoa hape ka ho e hlapolla ka khalase ea metsi. Ho tšeloa likhaba tse 2 tsa kofi halofo ea hora pele ho lijo ka 'ngoe ho netefatsa hore' mele o ikutloa o khotsofetse le hore 'mele o chesa mafura a mangata.

Ka li-flakes, e fumaneha hape le ka li-flakes tse ka eketsoang lijong. Ha e le hantle, nka khaba e le 'ngoe ho isa ho tse tharo tsa li-flakes nakong ea letsatsi ho felehetsa lisalate, nama kapa u li tsoake le lebese kapa mofuta ofe kapa ofe oa lero la litholoana.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

E-ba oa pele ho fana ka maikutlo

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.