Na u ne u tseba hore hummus eu thusa ho theola boima ba 'mele? Kahoo haeba u batla ho ba le silhouette e nyane, ho kenyelletsa le mongobo o tlase oa khalori lijong tsa hau ke mohopolo o motle.
Ho phaella moo, ho bonolo haholo ebile ho potlakile ho itokisetsa (o tlameha feela ho kopanya lisebelisoa tsohle ho blender) le e na le tatso e monate ebile e tenyetseha e etsang hore ho khonehe ho kopana le litholoana tse ntle hoo e batlang e le lijo tse tlang kelellong.
E na le lik'hilojule tse tlase
Abela hummus bohobe ba hao ba sementjhisi ho fapana le mayonnaise E tla u bolokela lithane tsa likhalori qetellong ea selemo. Ke hore mayonnaise e fana ka li-calories tse 90 ka khaba, ha hummus e sa fihle ho 30.
Lijo tsena tse monate le tsona li sebetsa hantle bakeng sa ho qopetsoa (ho oka lijo tse bobebe ka morong). Kamehla boloka sekotlolo sa hummus sehatsetsing 'me u se sebelise e le sebaka sa lisoso tsa chisi le lisoso tse ling tse mafura haeba u batla ho khaola lik'hilojule lijong tsa hau. Hape, batho ba bangata ba e sebelisa e le ho apara salate.
E khotsofatsa takatso ea lijo
Kaha e entsoe ka li-chickpeas, ha ho makatse hore hummus ke mohloli o moholo oa fiber le protheine. Hobaneng ha hoo ho le molemo bakeng sa ho theola boima ba 'mele? E bonolo haholo: e re thusa ho ikutloa re tletse ka nako e teletsana mme matla a lula a tsitsitse, e leng e fokotsa kotsi ea litakatso tse phahameng tsa khalori lipakeng tsa lijo, joalo ka lihlahisoa tsa bohobe le lijo tse potlakileng.
E-ba oa pele ho fana ka maikutlo