Ha lipeo tsa hemp li khethetsoe, ke tse 'maloa majoe a manyane a latsoang hantle a tsejoang ka hore ke hemp hearts. Ha se feela hore li na le phepo e ntle ebile li bonolo ho li sila, empa li ka u thusa ho fihlela sepheo sa hau sa boima ba 'mele.
Ho eketsa peo ea hemp ho lijo-thollo tsa hoseng, sandwich ea lijo tsa motšehare, kapa salate (e le karolo ea moaparo o iketselitsoeng) ho tla u thusa ho matlafatsoa ho fihlela lijong tse latelang. Ke hore likhaba tse tharo tsa likhaba li fana ka ligrama tse ka tlase ho 10 tsa protheine, tseo, hopola, e thusa ho boloka tsoekere ea mali le maemo a matla a tsitsitse. Seo se bolela litakatso tse fokolang tsa tsoekere tse phahameng.
Haeba u leka ho fokotsa phepelo ea hau ea lik'habohaedreite, lijo tsena e ka ba molekane ea khabane. Le Ke ligrama tse peli feela tsa lik'habohaedreite bakeng sa likhaba tse tharo tse tharo, li emela mofuta o khahlisang le o lemalloang (ho li hlafuna ka boiphihlelo bo felletseng) ho fapana le lijo-thollo kapa habore ea hoseng. Ba khethang toast bakeng sa lijo tsa hoseng ba lehlohonolo, hobane le eona e ka nkoa e le mofuta oa botoro, e na le lik'halori tse tlase ho feta tse ling kaofela.
Le ha e se mohloli o moholo oa fiber e khotsofatsang, lipelo tsa hemp li ruile ka omega 3 fatty acids, eo, ntle le ho ba bohlokoa haholo 'meleng, tlatsetsa boikutlong ba ho khora. Li kenye ho li-smoothies tsa hau ebe u li fafatsa ka yogurt le raese e felletseng ea lijo-thollo le pasta hore o se ke oa ja haholo kamoo o neng o tloaetse ka hona o theola boima ba 'mele.
E-ba oa pele ho fana ka maikutlo