Celery le limela tsa eona

Sopho e chesang mafura

E 'ngoe ea sopho e tsebahalang haholo ea ho theola boima ba' mele ke sopho e chesang mafura, re tla u joetsa hore na u ka e etsa joang le hore na mehato ea eona ke efe.

Morara oa morara ka halofo

Lijo tsa litholoana tsa morara

Fumana tsohle ka lijo tsa litholoana tsa morara: hore na e sebetsa joang, ke eng e ka jeoang le e ke keng ea jeoa, litšitiso tsa eona le tse ling tse ngata!

Lijo tse itekanetseng

Ho na le lijo tse ngata, lekhetlong lena re hlahisa lijo tsa sekala, tseba hore na u ka li etsa joang 'me u fumane palo eo u e batlang haholo.

Bekha mochini

Litafole tse loketseng tsa boima

Fumana hore na o maemong a tloaelehileng a boima ho latela boima ba 'mele bo loketseng, index ea' mele le lichate tsa bolelele ba letheka.

Apple e nang le tepi

Mokhoa oa ho bala likhalori

Fumana hore na u ka bala likhalori joang. Re hlalosa malebela le malepa a ho theola boima ba 'mele ka ho bala likhalori lijong tsa hau.

Lijo tsa letsatsi la 13

Rea u joetsa hore na lijo tsa matsatsi a 13 kapa tsa NASA li sebetsa joang ho theola boima ba 'mele lipakeng tsa 6 le 10 kilos ka nako e ka tlase ho libeke tse peli.

E felletseng

Lijo tsa protheine ho theola boima ba 'mele

Fumana hore na lijo tsa protheine li sebetsa joang, ke lijo life tse kenyellelitsoeng ho tsona, hore na e na le mekhahlelo e makae le lipotso tse ling tsa bohlokoa tse amanang le eona.

Sopho ea meroho

Sopho e chesang mafura

Sopho e chesang mafura ke eona e tsejoang ho feta tsohle, e na le phepo ebile e re thusa ho theola boima ba 'mele kapele ka beke e le' ngoe feela. Tseba maqheka a matle ho e phetha.

Avocado e khaola ka halofo

Maqheka a ho tlosa tlala

Ithute malebela le maqheka a matle ho felisa tlala ka tsela e phetseng hantle. Lijo li lokela ho etsoa joang, ke liphoso life tseo u lokelang ho li qoba, jj.

Salate ea litholoana

Lijo tse bobebe tse tharo tsa sehlabula

Re etsa tlhahiso ea mehopolo e meraro ea seneke e loketseng lehlabula ka lebaka la bonolo ba eona, likhalori tse tlase mme, maemong a mang, litšoaneleho tse khathollang.

Lijo tsa macrobiotic ke eng?

Lijo tsa macrobiotic ke mokhoa o mong o motle oa ho boloka 'mele le kelello tse phetseng hantle. Kopanya maikutlo le tsa moea le tsa nama.

Mpa e ruruhileng

Lijo tse 5 tsa ho theola mpa ho oa hona

Ho ikutloa eka ke balune ke ntho e kholo haholo ka litsela tsohle. Ho kenyelletsa lijo tsena tse hlano lijong tsa hau ho oa hona ho tla u thusa ho theola mpa.

Malebela a ho felisa mafura a morao

Malebela ana ha a na phoso ha ho tluoa ho tloseng mafura a sa bonahaleng a morao le ho etsa hore liaparo tsa lehlabula li shebahale li le betere.

Lijo tsa fragola

E 'ngoe hape, empa eseng leha e le efe feela, haeba u lemaletse fragole hona ke phepelo ea hau kaha matsatsing a mararo feela u tla theola boima ba' mele ho feta kilos tse peli

Malebela a ho ja hanyane

Haeba u batla ho emisa ho ja le ho beha leihlo litloaelo tsa hau tsa ho ja, re fana ka maikutlo a likeletso tse ka u thusang ho li fihlela….

Melao ea letsatsi le leng

Mokhoa o mong oa letsatsi ke mokhoa o mocha oa ho ja o etselitsoeng ho khothaletsa ho theola boima ba 'mele. Base…

Tseba mokhoa oa Naturhouse

Mokhoa oa Naturhouse o loketse ho qala selemo ho phetha liqeto tsa Selemo se Secha, ho ntlafatsa bophelo bo botle ka ho ithuta mekhoa e metle ea ho ja

Melemo ea lijo tsa Atkins

Lijo tsa Atkins li ne li lula li shebile, sheba ho bona hore na metheo ea phepo ena ea likhang ea protheine ke eng

U ka laola lijo tsa phomolo hantle joang?

Nakong ea matsatsi a phomolo, hangata ho nahanoa ka ho ja lijo tse kholo haholo, tse nang le mafura a mangata, le joala bo bongata. Leha ho le joalo, hoa khoneha ho lebella letsatsi le hlahlamang, leo hangata ho leng thata, ka ho sebelisa maqheka a 'maloa.