Melao e thehiloeng ho quinoa

Quinoa ke semela se nang le litlama. Ke ea lelapa la Chenopodiaceae, 'me e entsoe ka lithollo tse makholo a' maloa, tse ruiloeng ka seatla se bulehileng ka liprotheine tsa meroho.

White hop le rantipole salate

Salate ena e tla u fa livithamini A, B, B3, C, E, le liminerale tse kang potasiamo, magnesium, iodine, calcium ho kenyelletsa bobeli ...