Lihlahisoa tsa Loss Weight - Lijo tsa Nutri | Lijo tsa Nutri (Leqephe la 2)

Malebela a ho theola boima ba 'mele ka kiwi

Lijong ho na le sehlopha se tsejoang e le li-calories tse fosahetseng. Sena ha se bolele hore li u lumella ho theola boima ba 'mele, hobane ...

Tee ea Matcha ho tlosa 'mele le ho theola boima ba' mele

Tee ea Matcha e thusa ho theola 'mele le ho theola boima ba' mele. Mona re kenella ka botebo litabeng tsena mme re totobatsa melemo e meng.

Artichoke, lijo tsa ho theola boima ba 'mele ka har'a puso

Artichoke ke lijo tse bobebe, tse khothalletsoang ha ho jeoa. E na le likhalori tse 80 ho e ngoe le e ngoe ...

Malebela a ho fokotsa litšoelesa tsa mammary tsa banna

Ho eletsoa ho bona ngaka e le hore u tsebe sesosa sa sefuba se sa lekanang. Lisosa tse ka bang teng ke ...

Celery, meroho e loketseng ho theola boima ba 'mele

Celery e entsoe ka metsi a 94%. Ka hona ke lijo tse phethahetseng ho kenella lijong, hobane e na le likhalori tse fokolang mme e thabela ho felisoa ha chefo.

Fokotsa boima ba 'mele ka lero lena la likomkomere, apole le ginger

Theoha ka lik'hilograma tse 'maloa ka lebaka la lero lena le tala leo re u tlisetsang lona, apole, likomkomere le ginger li tla u thusa tseleng ea hau.

Melao e thehiloeng ho quinoa

Quinoa ke semela se nang le litlama. Ke ea lelapa la Chenopodiaceae, 'me e entsoe ka lithollo tse makholo a' maloa, tse ruiloeng ka seatla se bulehileng ka liprotheine tsa meroho.

Lijo tse sa lokelang ho haelloa ke lijong le sehatsetsing

Ho fepa hantle le ho ja lijo tse nepahetseng le tse nepahetseng, re tlameha ho ja lijo tse fapaneng ho tsoa lihlopheng tse fapaneng, empa re se na ...