Lemonade e bobebe

Sena ke seno se loketseng motho e mong le e mong ho se noa, empa haholo-holo ba jang lijo ho theola boima ba 'mele hobane se tla u fa li-calories tse fokolang. Joale, e loketse linako tsa selemo ha ho chesa haholo.

Lemonade ena e bobebe e bonolo ho e etsa, e hloka lisebelisoa tse fokolang mme o ka e etsa ka nako e khuts'oane haholo. Ehlile, ho kgothaletswa hore ba etsang mefuta ea lijo ho theola boima ba 'mele ba se ke ba noa lemone ena ho feta tekano hobane o tla be o kenyelletsa likhalori tse ngata.

Lisebelisoa:

»1 kilo ea lemone.
»1 ½ ea metsi.
»Li-teaspoon tse 3 tsa mokelikeli oa stevia o kentsoeng.
"Likotoana tsa leqhoa.

Litokisetso:

Pele o tlameha ho nka kilo ea lemone ebe oa e pepeta, o tla tlameha ho fihlela lero le se nang lipeo le palo e nyane ea makhasi. Ho kgothaletswa hore o etse lero ka hara sesebelisoa sa litholoana kapa juicer ho nka monyetla o felletseng ka mokelikeli oa litholoana.

Hang ha u se u entse lero, u tla tlameha ho le beha ka nkho, haholo-holo khalase, ebe u eketsa metsi le stevia ebe u hlohlelletsa hantle. U lokela ho e lumella hore e pholile metsotso e 15 sehatsetsing. Ebe u sebeletsa ka mofuta o fe kapa o fe oa khalase e nang le likhalase tsa leqhoa, o ka beha khalase ea lemone ho e khabisa.