Lime iced tee ke seno se khathollang haholo bakeng sa hlabula. Ntle le ho thusa ho loants'a lithemparetjha tse phahameng, e potlakisa metabolism le ho senya mpa, ke ka hona e nkuoang e le motsoalle ea khahlisang haholo ha o hloka ho theola boima ba 'mele.
Tse latelang ke metsoako le mehato eo u lokelang ho e latela ho lokisa seno sena, se nooeng sebakeng sa lino-mapholi tse nooang le lino tse nang le `` caloric cafeteria '', e ka u thusa ho boloka likhalori tse ngata tsa letsatsi le letsatsi.
Lisebelisoa (motho a le mong):
Mokotla o tee oa tee e tala
1/2 lero la lalaka
Leqhoa le lengata
Stevia kapa senate se seng ho latsoa
Liaterese:
Tšela metsi a belang ka senoelong kapa khalase e nyane ebe u kenya mokotla oa tee. E ke e lule bonyane metsotso e 5.
Eketsa kalaka le se natefisi mme u hlohlelletse ka teaspoon ho fihlela metsoako eohle e tsoakane hantle.
Qetellong, eketsa ice cream. Ho betere ha e le leqhoa le pshatlehileng. 'Me u se u loketse ho noa.
Lintlha:
Haeba u batla ho fumana nkho ea seno sena ho e boloka ka sehatsetsing, atisa metsoako ka tse 'ne. Mme hopola hore o seke oa eketsa leqhoa ho fihlela nako ea ho sebeletsa.
Haeba u na le baeti, u ka etsa hore nehelano e hohele haholoanyane, ha u ntse u fana ka monko o monate, ka ho khabisa likhalase ka makhasi a koena, lime wedges kapa likhae tsa likomkomere.
E-ba oa pele ho fana ka maikutlo