Kalooriyada cuntada kasta: khudaarta iyo digirta

Maanta waxaan kuu sooqaatay qoraal ka duwan kan, kaas oo u adeegi doona macluumaad ahaan marka la raacayo cuntada. Qoraalkan waxaad ku arki doontaa inta kaloori ee cunto kasta oo aad cuntaa maalin kasta ay ku jirto.

Fursaddan, waxaan ku falanqeyn doonnaa khudaarta kala duwan, innagoo og inta kaloori ee midkiiba 100 garaam ku jiro iyo waxa muuqaal ahaan muuqaalku uga jawaabayo 100 garaam oo cunto kasta ah:

Khudaarta la qaboojiyey
Cuntada, Kalori halkii 100g, qadarka,
isbinaajka, 28, 1 saxan macmacaan
broccoli, 32, 1 saxan macmacaan
digir, 82, 1 saxan macmacaan
hadhuudh, 95, 1 saxan macmacaan
salad salad (digir, dabacase iyo baradho), 72, 1 saxan macmacaan
salad guga (digir, karooto iyo galley), 60, 1 saxan macmacaan

KOOXAHA WAQTIGA AH
hadhuudh, 103, 1 saxan macmacaan
beero (digir, karooto, baradho), 49, 1 saxan macmacaan
beero leh hadhuudh, 70, 1 saxan nooca macmacaanka ah
beero leh digir, 70, 1 saxan macmacaan
basbaas (basbaas dawan), 23, 1 unug
yaanyada perita diiri, 21, 1 unug
beetroot, 50, 1 saxan macmacaan
digir, 85, 1 saxan macmacaan

Khudaarta la qalajiyey
Cuntada, Kalori halkii 100g, qadarka,
digir qalalan, 346, 1 koob oo shaah la kariyey ah
digaag, 361, 1 koob oo shaah la kariyey ah
soy burger, 152, 1 unug
misir, 347, 1 koob oo shaah la kariyey ah
soy milanesa, 221, 1 cutub
digir, 322, 1 koob oo shaah la kariyey ah
digir, digir, 416, 1 koob oo shaah karsan ah
digirta suugada leh ee la shiilay, 450, 1/4 koob
sausage soy, 81, 1 unug
CUNTO KU SALAYSAN QARAN IYO SOY (TRISOJA), 330, 1 koob oo shaah la kariyey ah
digir ballaaran, 348, 1 koob oo shaah la kariyey ah
XUQUUQDA WAALAN ,,
celcelis ahaan digirta (digirta lima, digirta, subagga), 126, 1 saxan nooca macmacaanka ah
digaag, 110, 1 saxan macmacaan
misir, 117, 1 saxan macmacaan
digir, 230, 1 koob oo shaah karsan ah