Kaloriinta raashin kasta: Caanaha iyo waxyaabaha laga helo

Maanta waxaan kuu sooqaatay qoraal ka duwan kan, kaas oo u adeegi doona macluumaad ahaan marka la raacayo cuntada. Qoraalkan waxaad ku arki doontaa inta kaloori ee cunto kasta oo aad cuntaa maalin kasta ay ku jirto.

Fursadan, waxaan ku falanqayneynaa waxyaabaha caanaha laga sameeyo iyo waxyaabaha ka soo baxa, annagoo garanayna inta kalori ee 100 garaam kasta ku jira iyo waxa xaqiiqda muuqaalka ahi ka jawaabeyso 100 garaam oo cunto kasta ah:

Cuntada, Kaloriyada 100g, tiro ahaan
Budada caanaha Desc, 364, 1 tbsp
Caanaha dufanka leh, 32, 1 koob shaah ah
Caanaha dufanka leh, 45, 1 koob shaah ah
caanaha p-skim POWDER, 423, 1 maraq cuh
Caano dhan, 59, 1 koob shaah ah
Budada caanaha oo dhan, 480, 1 tbsp
Caanaha Serecol w / w3 w / phytosterols, 45, 1 koob shaah ah
Serecol c / w3 tufaax leh phytosterols, 32, 1 koob shaah ah
Cindor caadi ah, 72, 1pc
cindor light, 47, 1 cutub
Caanaha shukulaatada fudud Sancor, 48, 1 cutub
actimel 0% (miro badan ama dhadhan liin), 38, 1 dhalada Actimel
Caanaha qallalan Sancor Bio Light, 38, 1 galaas
Caanaha la qallajiyey Sancor Bio Light OO LOOGU TALAGALAY, 29, 1 galaas
cabitaan ku salaysan caano boore + soy (Nu3), 42, 1 galaas
IN AAD NOQOTO. Cuntada ku salaysan casiirka tufaaxa iyo caanaha duugoobay, 15, 1 galaas ama 1 unug
Desc farmaajo cad, 104, 1 tbsp macmacaanka
Jiis cad oo dufankiisu hooseeyo, 162, 1 tbsp macmacaanka
Jiis cad oo dhan, 244, 1 tbsp macmacaanka
324, oo dhan, farmaajo dhalaalay, 1 tbsp macmacaanka
Jiis dhalaalay oo khafiif ah, 190, 1 saddexagal
Jiiska Cuartirolo, 273, 1 cajalad muusig
Cheese cuartirolo oo la raray, 159, 1 cajalad muusig
Muzzarella, 253, 1 cajalad muusig
Mozzarella aan baruur lahayn, 244, 1 cajalad muusik
Qso Dambo caatada (cormillot) oo dufanku ku yar yahay iyo kcal, 259, 1 feta
Mashiinka jiiska, 228, 1 feta
Jiiska salaanta dekedda, 306, 1 cajalad muusig
Salaan qafiif ah oo salaanta dekedda ah, 214, 1 cajalad muusik ah
farmaajo salaanta dekedda, 203, 1 tbsp macmacaan
Salaanta dekedda ee farmaajo la faafin karo, 118, 1 tbsp macmacaan
jiiska fudud ee finlandia, 203, 1 tbsp macmacaan
jiis tholem fudud, 168, 1 tbsp macmacaan
Jiiska Provolone, 361, 1 cajalad muusig
Jiis la dubay, 465, 1 tbsp. Tureen
Jiis jiis khafiif ah, 455, 1 tbsp. Tureen
Jiis xarig khafiif ah (afar xabbadood) SANCOR, 290, 1 tbsp. Tureen
Jiiska Ricotta, 185, 1 tbsp nooca macmacaanka
Skim Ricotta Cheese, 108, 1 Tbsp nooca macmacaanka
farmaajo mini fymbo, 343, 1 cajalad muusig
farmaajo cunto yar oo fymbo ah (iska jir! Waa inaad cusboonaysiisaa!), 258, 1 cajalad muusik
Jiiska Tofu, 137, 1 cajalad muusig
Roquefort farmaajo, 337, 1 cajalad muusig
Caanaha yogurt, 38, 1 dheri
Descr yogurt w / badar ama muesli, 72, 1 dheri
Descr yogurt w / miraha, 48, 1 dheri
yogurt waxay noqonaysaa qaraha cambe qaraha, 30, 1 dheri
WAXYAABAHA LA CABI KARO Skim Yogurt, 82, 1 dheri
Yoogur dhan, 81, 1 dheri
Caano -yogurt dhan / firiley ama muesli, 119, 1 dheri
Caano -yogurt dhan / miraha, 88, 1 dheri


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  1. Masuul ka ah xogta: Miguel Ángel Gatón
  2. Ujeedada xogta: Xakamaynta SPAM, maaraynta faallooyinka.
  3. Sharci: Oggolaanshahaaga
  4. Isgaarsiinta xogta: Xogta looma gudbin doono dhinacyada saddexaad marka laga reebo waajibaadka sharciga ah.
  5. Kaydinta xogta: Macluumaadka ay martigelisay Shabakadaha Occentus (EU)
  6. Xuquuqda: Waqti kasta oo aad xadidi karto, soo ceshan karto oo tirtiri karto macluumaadkaaga.