Izvo zvivakwa zvepistachio

Pistachio

El pistachio icho chimwe chezvibereko zvakanakisa zviripo. Pamusoro pekunaka kwayo, inopa muviri nhevedzano yezvinhu uye mabhenefiti, ayo anobatsira kudzikisa cholesterol pamwe nekugadzirisa matumbo ekufambisa. Pistachio ndiyo nzungu inopa zvakanyanya dzimba zvinobatsira yemuviri. Mupiro wayo wezuva nezuva unokurudzirwa kwazvo, uchifunga nezve izvo zvaunopa kumuviri.

Pistachios ine yakakwira zvemukati zve minerals senge potasium, magnesium, phosphorus uye calcium, zvinopa pachena mabhenefiti emuviri uye munzvimbo dzakasiyana. Nekudaro, yakanaka muzana yesimbi ine hutano kwazvo kurwisa kupererwa neropa. Izvo zvakare zvakakwirira mu fiber. Ichi ndicho chikonzero ivo vanobatsira kudzora iyo transit ura uye kubvisa chepfu.

Pistachio inopa kwakanaka kwemafuta acids uye inobatsira iyo remafuta akawandisa. Iinewo antioxidants, uye ine mapuroteni uye mavitamini. Pistachio inonaka inodyiwa muswere wese, kwekudya chamangwanani, muchimiro chesaladi, kana kungoita seanobvisa. Kuwedzera pakuve muchero wakaomeswa unoshandiswa zvakanyanya seapiriti, pistachio iri mishonga dzinongoitika Kutenda kwechokwadi kumbeu dzayo.

Ngatitarisei kumwe kushandiswa kwemushonga kwepistachio:

La kukurudzira zvepabonde: Mune mamwe matunhu eAsia, pistachio inoonekwa seyakanyanya aphrodisiac, uye inowanzo shandiswa kukurudzira chishuwo chepabonde.

Mushonga wekurwa anemia. Yakapfuma musimbi, inopa yakakosha antianemic zvivakwa, kunyanya kana ichibatanidzwa nemiriwo yekugadzira masaladi.

Un laxative dzinongoitika: Inofambisa matumbo ekufambisa nekutenda kune yayo yakakwira fiber zvemukati.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako