Sezvo isu tichigara tichitaura, iri muchikafu uye mune zvakasikwa kwatinogona kuwana mhinduro kumatambudziko mazhinji atingatambura. Zvirimwa zvinogona kukubatsira kuti uve nendangariro zvirinani, nyora pasi izvo zvaunoda kusimbisa kugona kwako kurangarira.
Zvirimwa zvipenyu zvipenyu zvakapfuma zvinhu zvinokwanisa kuvandudza muviri wedu, kuwedzera runako rwedu uye kutarisira hutano hwedu kubva mukati.
Ziva izvo izvo zvirimwa zvirinani kuti ugare wakangwarira uye kuti ndangariro yako inosimbiswa zviri nyore.
Chikafu chekuvandudza ndangariro
- Korean tsvuku ginseng: inowanikwa mumashizha emakwenzi uye echinyakare zvigadzirwa, tinoiwana iri muchimiro che mudzi mutsva kana wakaomeswa, mapiritsi, macapsule kana dhisiki. Ichi chikafu chinosimudzira ndangariro nekuti chinokonzera mauroni kuwedzera chiitiko chavo munzvimbo yemukoko. Izvi zvinodzivirira kuora mwoyo uye kunovandudza kutarisisa kwenguva.
- Romero: chirimwa chakanakisa kugadzira mishonga yekumba kudzora tsinga, ine zvimiro zvekudzikamisa. Wedzera mwero weacetylcholine muuropi, inova ndiyo huru inotepfenyura yemasaini masaini. Inodzivirira kurwara kwepfungwa senge Alzheimer's uye dementia yakashata, inopa simba uye simba.
- Salvia: Inemiyero ye antioxidants, ivo vanorwisa mahara radicals saka zvinobatsira kuti kuchembera hakuitike nekukurumidza, saizvozvowo, chengetedza hutano hwehuropi hwedu. Icho chirimwa chinonakidza chinogadziridza ndangariro, chinogona kudyiwa seyakaiswa.
- Oregano: Kunze kwekusasa oregano pamapiza kana pasita ndiro, tinokurudzira kuti udye chirimwa ichi sezvo chiine naringenin, antioxidant ine simba kwazvo inoitisa kuti ropa riyerere kuenda kuuropi, ndosaka ichikurudzirwa zvakanyanya chikamu icho chemuviri zvakananga kukanganisa ndangariro.
- Green oats: Inogona kunge iri nguva yekutanga kuti iwe unzwe nezve uyu mushonga, inogona kuwanikwa mune vemishonga uye zvinonakidza kudzoreredza iyo Unyanzvi hwekucherechedza uye kuisa pfungwa, yakakwana kune avo vari munguva yavo yekudzidza uye vanoda kupasa bvunzo.