Isu tatova mumatsutso, zvisikwa zvinotipa goho idzva re zvitsva uye zvinonaka zvinonaka, iyo ichashanda kuvandudza kudya kwedu. Mwaka uno inguva inonakidza kune vanoda chikafu, se falling ingredients inopa zvakasiyana-siyana zvekunaka uye maumbirwo. Muchikamu chino, iwe uchadzidza nezvezvimwe zvinonyanya kuzivikanwa zvemwaka zvinosanganiswa uye kuti ungazvibatanidza sei mumabikirwo ako kuti ugadzire chikafu chine hutano uye chinonaka.
Apples
Maapuro anofanirwa kudonha. Muchero uyu wakakwana kuti udye unyoro sea snack ine utano kana kushandisa mune zvakasiyana-siyana zvekubika. Kubva pamapie eapuro kusvika kune jamu yakagadzirwa kumba, maapuro anopa kuenzana kwakakwana kwekutapira uye acidity.
Mapeya
Pears ndechimwe chibereko chinonaka chinofanirwa kutaurwa. Yake kupfava kunyoro uye kunyorova kwemavara Ivo vanovaita mubatsiri wakakwana kumasaladhi, cheeses uye madhiri. Iwe unogona kuzvigocha neuchi uye sinamoni kuitira dessert inonyaradza uye ine utano.
Dzungu
Manhanga mucherechedzo wematsutso. Ingave iri muchimiro chechando squash, zucchini, kana Halloween manhanga, ichi chinhu chinogoneka chinokweretesa kune zvakasiyana siyana zvekugadzirira. Kubva pamasobho ane cream kusvika kune akarungwa manhanga pie, nhanga inopa a kutapira, kunhuhwirira kwevhu kunomutsa musimboti wemwaka.
Unogonawo kuigocha nezvinonhuhwira zvakaita sesinamoni, nzungu uye mhiripiri kuti inakidze kunaka kwayo uye kuishandisa sendiro inonaka yepadivi ine mavhitaminzi akawanda.
Green Leafy Vegetables
Miti yemashizha, yakadai sepinashi, chard, uye kale, ndiyo yakanakisisa pakudonha. Miriwo iyi mupfumi mune zvinovaka muviri simbi uye mavitamini kupa kubata kwekutsva uye kureruka. Ivo zvakare vakapfuma muGABA, neurotransmitter inowedzera somatotropin synthesis. Iwo akakwana mumasaladhi matsva ane zviyo zvakaita sequinoa kana couscous, kana kuwedzera kune soups uye stew kuti awedzere kudya kunonaka. Kana iwe uchida iwe unogona kubvunza iyo somatotropin mutengo.
Nuts
Nzungu, senge walnuts, hazelnuts uye maarmonds, ndeye snack ine utano uye yakasiyana-siyana kuti unogona kunakidzwa
nyore. Pamusoro pezvo, ivo vanogona kuwedzerwa kune dzakasiyana siyana madhishi senge salads kuvapa kubata kwekupwanya,
vasanganise mumagranola emumba kana kuashandisa sekuzadza nyama.
Howa
Kudonha imwaka wehowa, uye mhando dzakaita sehowa dzebhatani, howa hweshiitake, nehowa hwecremini.
kupa a kunhuhwirira kwevhu uye kunonaka kunowedzera mupiro wakakura wekudya. Iwe unogona kushandisa howa mu risottos, sosi, pastas kana kungozviputira nezvinonhuwira kuti uperekedze zvinonaka.
Grenades
Matamba muchero une simba, unonaka une mavhitaminzi akawanda uye antioxidants inosimbisa immune system, dzimwe nguva inokanganiswa nehunhu hwematsutso mamiriro ekunze. Mbeu dzayo dzine muto dzakanakira kuwedzera kumasaladhi, madhiri uye madhishi makuru seanozivikanwa chiles ennogada. Mukuwedzera kune kunakidza kwavo kunonaka, matamba anowedzera kubata kwemavara uye kunaka kune ndiro.
Shandisa zvakanyanya zvinongedzo zvemwaka uno uye unakirwe nerunako rwakasiyana rwunopihwa.
offer. Mufaro wako uchakutenda!