Vanhu vazhinji vanoziva parizvino kuti a kudya kwakadzikama Ndiyo imwe yekiyi yekunakidzwa noutano hwakanaka, asi izvo zvisiri munhu wese zvakajeka nezve maitiro ekuita iyo uzivi zuva nezuva.
Kuti uite izvi, chinhu chekutanga chekufunga nezvacho ndeichi mapoka ezvokudya idzo chikafu chedu chinofanira kunyorwa: zviyo, miriwo, mapuroteni, michero nemafuta. Nguva dzose tichichengeta izvi mupfungwa, isu tinongofanirwa kuziva kuti chikamu chei cheboka rega rega chatinofanira kudya zuva rega rega:
Muriwo 30%: Kuva nechikafu chakadzikama, zvingangoita makumi matatu kubva muzana echikafu chatinodya zuva rega rega chinofanirwa kunge chiri cheboka iri, umo, sezvamunoziva, tinowana mhiripiri, magaka, letisi, sipinashi, nezvimwe.
Zviyo 30%: Kukosha kwezviyo mukudya kwakaringana kuri padanho rakaenzana neiya remuriwo. Pasita (macaroni, manoodles ...), mupunga, chingwa chegorosi, nezvimwewo ndezveboka iri.
Mapuroteni 25%: Padanho rechitatu tinowana chikafu chinopa protein kumuviri, senyama, mazai uye zvigadzirwa zvemukaka. Panyaya yekuve yemuriwo, ichi chinhu chinogona kuwanikwa mu tofu, mukaka we soy uye mimwe miriwo.
michero 10%: Muchero unomiririra chidiki muzana uchienzaniswa nemiriwo, zviyo uye mapuroteni, asi zvakakosha kwazvo kuti ive iripo mukudya, nekuti mavitamini ayo, zvicherwa uye faibha zvakakosha kwazvo.
Mafuta 5%: Chekupedzisira asi chisiri chidiki imafuta. Mukati meiri boka, zvakare yakakosha mukudya kwakaringana, tinowana chikafu chine mafuta ane hutano (chinobatsira kwazvo muviri) senge mafuta, nzungu nesalmoni.
Mamwe mashoko - Sei uchisarudza michero tsvuku?
Ichokwadi ini ndinodzora huremu kubva ku140 kg yangu, ingangoita makumi mashanu, maita basa, rambai makadai, nekutsungirira ikoko, hahaha kwaziso