Zvepfungwa Mhedzisiro yeCaffeine

 25

La caffeine rudzi rwealkaloid iyo inomutsa huropi uye huta hurongwa, chiito chinonakidza mune zvimwe zviitiko uye chisina kunaka kuhutano kana chikadyiwa zvakawandisa uye zvakasiyana nezvinofungwa nevanhu vazhinji, hachiwanikwe mukofi chete, asi zvakare chikamu chemakoni, zvinwiwa zvine simba, chokoreti, tii, nezvimwe.

Una kapu yekofi ine pakati pe40 ne100 mg ye caffeine, nepo chinwiwa chinotonhorera chichigona kunge chine 50 mg, pamwe nepiritsi re caffeine kuti urambe wakamuka inogona kuva pakati pe100 ne200 mg, asi kudyiwa kwecaffeine kunyangwe kuchizadzisa basa rekutidzora takangwarira. Migumisiro yepfungwa.

El Iko kubatsirwa kukuru kwecaffeine ndiko kupa kwakanyanya kusvinura uye kuisa pfungwa, asi izvi zvinoitika kwenguva pfupi chete, chimwe chinhu chinganzi chakanakira mushure mehusiku hwakaipa, kudzivirira kukotsira kwezuva rinotevera, asi kwete kuzvitora senguva dzose.

La caffeine inokanganisa cerebral cortex uye inosunga kune adenosine receptors, maererano ne University of MinnesotaIyo yekupedzisira iri basa rekugadzira iyo yekunzwa kwekurara, nekudaro kana ivo vachitadziswa tinonzwa kuwedzera kumuka kana kungwarira, pamwe nekuisa pfungwa, izvo zvinogona kubatsira panguva yese yebasa kana zuva rekudzidza.

Zvisinei maererano ne Michigan State University Chikoro cheMutemo, yambira kuti kuwandisa caffeine zuva nezuva kunogona kukonzera kushushikana, sezvo chinhu ichi chinoita kune zvinonetsa mamiriro, zvichidzivirira muviri kubva mukugona kubata nemamiriro acho.

El kuwandisa kafeini kunogona kutungamira mukukanganisa maitiro ekurara, iyo inotungamira kune yakasarudzika kuneta uyezve iyo kushaya hope.

Zano rine hutano: Kunwa kwayo kunokurudzirwa kanokwana maawa mana nguva yekurara isati yasvika, nekuti kana zvisina kudaro zvichave zvakaoma kurara zvakasununguka.

Image: MF


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako