Nyama chikafu chinopa huwandu hwakawanda hwechikafu, kuvapo kwayo kwakakosha mukudya kwemunhu chero upi zvake. Unogona kuiisa mukudya kwako kuburikidza nekudyiwa kwemombe, nyama yenguruve, bhiza, tsuro, huku negwai pakati pevamwe, zvese zvinofanirwa kuuraiwa pasi pehutsanana mamiriro
Kana iwe uchidya zvakanyanya, inozopa muviri wako mapuroteni mazhinji, iron, vhitamini B 12, B mavitamini, zinc uye phosphorus, uye huwandu hwakaderera hwemafuta uye makabhohaidhiretsi. Zvinokurudzirwa kuti vanhu vakuru vadye kanenge mazana mavirig katatu pavhiki. uye vana zvakare katatu pavhiki asi zvikamu zve3g. yegore rega rega zera.
Tsananguro yekuumbwa kwenyama mu100g. (kubikwa):
»Yakazara nyama yenguruve: Mapuroteni 30g., Lipids 6.5g. uye 180 macalorie.
»Gumbo rehuku: Mapuroteni 22g., Lipids 7g. uye 140 macalorie.
»Turkey: Mapuroteni 26g., Lipids 2g. uye makumi maviri macalorie.
»Tsuro: Mapuroteni 25g., Lipids 5.9g. uye 165 macalorie.
»Chipfuva chehuku: Mapuroteni 24g., Lipids 3g. uye macalorie 131.
nyama inogadzira kufutisa, hypertension, kuneta, kuvhara mitsipa, zvinonzi zvinogadzira gomarara, izvo ZVAKAONA, michero, miriwo ndeZVO ZVOKWADI, zvinodzora muviri, ndapota "vezvehutano" dzivirira basa rako uye ureurure chokwadi
Chikafu chaicho? Fuck it! Saka mhuka ndedzenhema? Iko kufungidzira kwakazara kwauinako. Uye, kana iwe usingazive, chinokonzeresa kufutisa chikafu chisina kuenzana chinoperekedzwa nekuita kushoma kwekuita muviri. Tsinga dzinovharwa necholesterol, kwete nyama. UYE ZVESE ZVINOGONESA CANCER INZVIMBO. Kusaziva
manyepo anotyisa aya !! ita kuti vanhu vavhure maziso avo, usaramba uri bofu !!!!!!
Uye kwauri, ndiani akasvinudza meso ako? Munhu mumwe chete iyeye akakudzidzisa kunyora? Rega ndimbofungidzira: iwe uri miriwo uye unozvidzidzisa-wega.
Kana mumwe munhu akandivimbisa uye achindiratidza kuti munhu asingadyi nyama anorarama kwenguva yakareba kana kuti ane hutano kupfuura munhu anodyawo nyama, ndichafara.
NDINOGONA KUKUVIMBISA KUTI NEKUTI NDIRI MUENZANISO UPENYU… VERENGA SHOKO RANGU SECRISTINA YANDINGATUMIRA ...
zvese nyama nemiriwo zvakanaka kune hutano hwako, chero bedzi uchidya huwandu hunodiwa. pachenalyeeee pane chikafu chakaringana.
nyanzvi yezvakanaka inotsvaga yakanakira murwere- nyama ndeimwe yezvikafu zvishoma, pamwe nemazai nemukaka, zvine mapuroteni e HIGH HIGH BHAIBHERI ZVINOKOSHA .. izvi zvinoreva kuti ine mapuroteni epamusoro-soro, kuwedzera iron nehumwe zvicherwa zvakakosha mavitamini. Icho hachisi chikafu chakashata, icho munhu anofanirwa kudzidza kupatsanura izvo nyama iri kubva kumafuta arimo, ndiko kuti, tinofanira kubvisa mafuta anoonekwa kuitira kuti chive chikafu chine hutano, sezvo sekuzivikanwa, mafuta ane mukati Kuwedzera kune yakazara mafuta acids, yakawanda cholesterol.
ruzivo rwakanaka kwazvo
ndatenda…
HAKUSI CHOKWADI KUTI HAKUNA CHAKAKWANA UYE ZVAKANAKA ZVOKUDYA PASI PENYAMA ... PANZVIMBO !!! Uye IYO INONZWA SEKUSANGANISIRA KUuraya ZVINHU ZVIRI PAKUSANGANA KWEMACHANGURUDZIRO AKAKWANA SETU NEKUTI VANE ZVIITIKO, NEZVIMWE ZVINOGONESESA, MASANGANO NEZVINONYANYA ... CHOLESTEROL KUTI HAPANA REMAHARA ... NEMAHOROMONI YEMAHUKU NEEYIMWE MITAMBO YEMHUKA, TENGA THE LACTIC ACID NEZVINONYANYA KUTI MHUKA DZISunungurwe Vasati VABAYIWA NEKUTI VANODA KUZIVA NEZVEDU RAKO… UNOFUNGA SEI KUTI ZVINOTIBUDISA? NDINE MAKORE makumi matanhatu nematanhatu uye handina kudya nyama yemakumi matatu nemashanu, NDIRI MUMWE MIMWE MIMWE INOGONESESA NEYEMAFUNGIRO… HANDIMWI CHINANGWA… NYAMA INOGADZISA MUDZIMAI PANGUVA YEMAPFUURO NEZVIMBORO ZVINOTEVEDZESWA. HAPANA KUVAEDZA NAVO KUTI VANORWARA ... CHITSAUKO CHEPIETY CHISATI CHATUNGAMIRA NEZVINOKONZESA ZVINOGONESESA ... KUFUNGA ... HAVANYENGERERERE VANHU !!!!
Muparidzi-muparidzi-muporofita aigona kutadza nenhema dzake. Makore anodarika matatu emamirioni ekushanduka kwevanhu neKUDYA kwakakwana (nyama inosanganisirwa) haisi kuzoraswa nekuda kwekushushikana kwavo kwepfungwa.
kana iwe uchida nyama zvakanyanya, enda kumberi uiise mu ortho asi rega kuremekedza vanhu vane hutano chipo chisina zivo chipo
Chinhu chega chandinoziva ndechekuti vese havazive nekuti mese muri vaviri] mune zvakaipa, mose endai kupiramidhi uye munodzidza kubva kuchikoro mushure mekukwegura.
Kwechinguva ini ndaive Muriwo wezvirimwa, chokwadi ndechekuti kana munhu achitsungirira zvinhu zvakasiyana, pfungwa dzake dzinoshanduka uye zvese zvaitaridzika kunge zvakanaka pakutanga, asi ndinofunga kuti haisi miviri yese yakafanana uye inoda zvinhu zvakasiyana nekuti mushure mechinguva ndakatanga ndinonzwa kupera simba kuti ndimhanye Kumhanya, majoini angu akatanga kurwadza zvinotyisa, mushure mechinguva ndakapinza hove muchikafu changu uye mushure mevhiki chete kurwadziwa kwakanyangarika, chokwadi ndechekuti kune miviri inogona kugadzikana uye vamwe vasingakwanise, uye kuti kana imwe ndeyezvinomera achararama asi hachisi chokwadi apa muenzaniso Linda Eastman, mudzimai waPaul McCartney, akafa neCancer pamwe naGeroge Harrison uye vese vaive vezvirimwa pano semuenzaniso kuti Cancer ndiyo yakashata lottery yehupenyu uye kwete nekuti kudya kana kusadya kudya kana kusaita.
Ehe nyama iri parumananzombe nemuriwo. Asi fungidziro yako yekunyanyisa haibvumiri iwe kuti uverenge zvakanaka: kana iwe ukaterera kuchinyorwa, zvinokurudzirwa kudya nyama 3 NGUVA VHIKI, izvo zviri pasi pe50% yenguva. Dzidza kuverenga usati wapindura nguva inotevera
Vanhu vanogadzira simbi yemhuka zvirinani pane simbi yekudyara, uyezve vanogadzira mapuroteni emhuka zvirinani pane mapuroteni emiti. Mhedziso: isu tinogadzirirwa kudya nyama uye zvirinani kugadzirisa zvinhu zvacho. Chinhu chete chinopihwa miriwo isimba. Naizvozvo tinofanirwa kudya nyama uye kusiira zviyo varombo uye vakafutisa. Nyemba dzinopa zvishoma uye hatigone kuzvigadzira. unofanirwa kudya mhando dzese dzemhuka: hove, shiri, nezvimwe.
Dambudziko haisi nyama, asi kudya chikafu chakawandisa uye izvo chete, sezvo kuve nekudya kwakasiyana siyana kunodya zvakanaka, nekuti munhu ndiye anoziva hupenyu hwese uye izvo zvinomupa zvese zvinodiwa nemuviri wake.
Ukarwa zvisina maturo, yega yega ine muviri wako uye iwe unodya chero chaunoda. Uye usashandise izwi rakaipa nekuti kune vana vanoverenga izvi, uye ini ndiri mumwe wavo. kunongedzera nekuguma.
Nhasi ndichadya masikati ane muto wakasvinwa une arraz nesalad yeletisi nesipinashi uye arugula iyo inonakidza kuperekedzwa
De
Chinwiwa chakanaka kwazvo
Mumwe nemumwe ane waini
zvake
Muviri uye se
Fudza senge
Tsvaga zvirinani
Isa nyama mugomba jiles culiaos vanakomana vechihure uye wozoisa imbibe kune barbecue
Jajajajajajaja protein ndiyo sosi yakakosha yemhasuru pano uye kuChina ukasadya mapuroteni mhasuru dzako dzinoshaya simba, vezvinodya nyama vanondiseka kuti jajjaa munhu wese anodya zvavanoda, kudya kunovaka muviri, nenyama nemuriwo ndizvo zvakanakisa…. asi kune vanhu vanoshandisa chikuru sosi yeprotein nyama, handizive vadyi venyama vane simba chete vanowana vanabolic kana mapuroteni hupfu ... saka zviri pachena varimi kana vasingadye nyama havape maonero avo
Zvinondisekesa kuverenga zvirevo zvevanodyara nyama vachiti kudya nyama kwakaipa uye kunokonzeresa iwe nezvirwere (kana iwe uchidya chisina kuenzana chikafu). Ivo vakaita sevaKristu vanovenga ngochani: kuda kubvisa "nyama dzinodya" chero zvodii.
Chinyorwa chakanaka shamwari! Ruzivo urwu runobatsira pamharidzo yangu