Ichi chikafu chakaringana kune avo vanoda kurasikirwa uremu, yakagadzirirwa avo vanoda zucchini. Uyu ndiwo muriwo uyo kana ukaupinza muchikafu chako uchakupa huwandu hwakawanda hwezvikafu zvinovaka muviri, unodhura zvakare, uri nyore kubika uye haukupe macalorie.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu nemafuta emuorivhi. Kana iwe ukatevera kudya kwacho zvakanyatsonaka, zvinokutendera iwe kurasikirwa nezve 3 kilos mumazuva gumi nemaviri.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 yakazara gorosi toast.
Pakati-mangwanani: 1 yakaderera-mafuta yogati kana 1 mwenje gelatin yesarudzo yako.
Kwekudya kwemasikati: zukini yakabikwa, 1 zai rakaomeswa uye 1 michero yemuchero. Unogona kudya zucchini akawanda sezvaunoda.
Snack: 1 infusion yesarudzo yako uye 2 toast yechingwa chingwa.
Pakati-masikati: 1 girazi remukaka wakasviba nemapuniki maviri ezviyo zvishoma kana 2 kapu yemuchero wakagadzirwa musadhi.
Kudya kwemanheru: yakabikwa zucchini, 50g. huku kana hove uye 1 citrus michero. Unogona kudya huwandu hwezucchini hwaunoda.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Ndinochida ndatenda