Ichi chikafu chakagadzirirwa avo vanhu vanoda kurasikirwa neaya ekuwedzera kilos avanayo uye vanoda yogati neapuro. Unogona kudzidzira kudya uku kwemazuva mashanu chete, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa pakati pe5 ne2 ½ kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kuremekedza zvekudya uye zviyero zvakatenderwa mukudya, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nekutapira uye kudzokorora iyo menyu. yakatsanangurwa pazasi mazuva ese iwe paunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 yakaderera-mafuta yogati uye 1 apuro.
Pakati-mangwanani: 1 kumisikidzwa kwesarudzo yako uye 1 apple.
Kwekudya kwemasikati: 2 makapu emwenje mutete uye yakaderera-mafuta yogati. Unogona kudya huwandu hwe yogati iwe yaunoda.
Mid-masikati: 1 kumisikidzwa kwesarudzo yako uye 1 yakaderera-mafuta yogati.
Snack: 1 infusion yesarudzo yako, 1 skim yogati uye 1 apple.
Kudya kwemanheru: 2 makapu emwenje muto nemaapuro. Unogona kudya huwandu hwamaapuro aunoda.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako.
Ndakazviita uye ndakarasikirwa ne6 kilos mumwedzi! Yakazara!
hei maria uye zvichave kuti iyo yogati yakajeka uye apuro zvinogona kukwirwa ndokuiswa mundiro apuro uye kukwiza yogati
iyi ndiyo msm yangu -andreab_enriquezs115@hotmail.com
Ndichatanga mangwana ... ndinoshuva dai ndaiva nemhedzisiro imwechete !!!!!
Ndichatanga mangwana, ndinovimba ndine 50% yemhedzisiro… !!!!
Ndiri kuzoitanga munaKurume nekuti mwedzi uno kune mazuva ekuzvarwa mazhinji uye ndinogara ndichifuta
Mangwana NDINOTANGA ZVOKUDYA NDINOVIMBA KUTI NDIVE NEZVAKAITIKA
KILOS MATANO ANODONHEREDZWA MUMWEDZI? WOW NDINOVIMBA NDINE ZVINOGONESESA ZVAKAKWANA NESIMBA NDAKASIMBISWA NESUPERERI CHINANGWA CHANGU CHANDINODA KUTI NDISVIKE UVHURE 11OLB WEIGHT 155LB Uye NDINONZWA SEZVAKAIPA ZVAKAIPA ZVANDINOTARIRA UYE KANA NDAKAENDA NDINOTAMBA POKITO NDIRI KUITA ROTO RWEMA .. .. ..
Mhoroi vanhu vese, ndinozvitanga mangwana uye ndichanyatsoda, ndine 138L. NDEKUTI NDINOFANIRA KUTORA BHUKU RENYORI ………
mangwana ndinotanga ini ndinovimba kudzika zvakanyanya kumuita kuti ade
mwenje muto unozoita kunge muto muto?
chii chinonzi infusion ??? ruregerero kusaziva kwangu
Kune Chero
Kuwedzeredzwa chinwiwa chinowanikwa kubva kumashizha akaomeswa, zvikamu zvemaruva kana michero yemiti yakasiyana siyana inonhuhwirira, inodururwa kana kuiswa mumvura inenge yave kuzobika.
inogona kunge iri tii ... kwaziso!
Mhoroi, ruzivo rwakanaka uye ini ndichatora mukana wacho, ndatenda sal2
Ndiri kutanga mangwana kuti ndione kuti zvinofamba sei, ndinokupikisa kuti uone kuti ndiani anorasikirwa nehuremu hwakawanda
hesi xikOz asi chenjera xq zi azen x mwedzi yakawanda kuzvidzivirira kwako kunogona kudzikiswa zolo iwe unogona azer mwedzi
Nhamo izvo zvakanaka: O, ndakanga ndamboverenga kumwe kunhu asi ndakaona imwe yekutanga makomendi uye ikati pasi pe6k mumwedzi mumwe 😀 ndanga ndichidya yogati yekudya kwemangwanani kwemazuva matatu uye nepakati penguva sezvo ndiri kuchikoro chepamusoro panguva yekuzorora , asi chingwa chinogara chisingadziviriki but, asi chidimbu hachina kushata 😀! nemvura zhinji 😀 kuomerera chete 😀
Nhasi ndinotanga nechishuwo chose chandinoda kurasikirwa nemapaundi mashoma hehehe
Dumbu rangu rakange rotsva uye ndakarwadziwa pahuro 🙁
Hai kungoti mazuva mashanu? Unogona here kuva mwedzi?
Girini kana tsvuku apuro?