Yoga inorwisa gastritis

Chii chinonzi gastritis? Ndicho dumbu rinorwadza iyo inogona kuperekedzwa ne kusvotwa, kurutsa y chirwere, uye chii chinokonzerwa apo mudumbu madziro anotsamwiswa.

Zvimwe zvikonzero zviri: udye zvinonhuwira, kunwa zvinwiwa zvinodhaka zvakanyanya, nharaunda inopisa kwazvo, a hupenyu hwembishi, manzwiro akasimba senge hasha kana kukwana, kusvuta, rega kudya zvakanaka kana kuzviita nechikafu chisina hutano.

Ndeupi rudzi rwekudya unokurudzirwa? Iwe unofanirwa kusarudza iyo nyowani, zvekudya zvese uye edza kudzivirira chikafu chemumagaba kana chakapakurwa. Dzimwe sarudzo dzakanaka dziri michero nemiriwo, zviyo, nzungu, plums, mazambiringa akaomeswa, maonde, nemadate; uye kunwa zvakawanda coconut kana cucumber mvura.

Semushonga iwe unogona zvakare inisa 2 mashupuni ealoe vera mukati kutsanya, sanganisira mukudya kwemazuva ese a mitsetse apuro uye kudya papaya apo pane kurwadziwa. Nezve iyo yoga, zvinotevera zvitatu zvinokurudzirwa kurerutsa mamiriro acho:

Kufema muO.- Kana uchirwadziwa, gara ne kurudyi uye zorora mapendekete nemuchiuno. Chiise O-yakaumbwa muromo uye inhale kuburikidza nemuromo, ivhare uye ubate mhepo kwemasekondi maviri; fema nemumhino zvishoma nezvishoma uye dzokorora kagumi.

shalabasana.- Nhema padumbu rako, tenderera musoro wako kune rumwe rutivi uye tora mweya wakawanda. Ipapo anozadza huma yake pa pasi, siya maoko parutivi rwemuviri nemichindwe yakatarisa pasi uye fema; pane exhale iyo inosimudza chipfuva, maoko nemakumbo uye zorora mumamiriro ekutanga.

ultra healthy.- pamabvi akos uye tambanudza makumbo ako muhupamhi-hupamhi nepakati, isa yako maoko kumashure kumusana wehudyu neminwe yakanongedza pasi uye inhale uchipuruzira musana wako zvishoma (kana kana iwe uchichinjika, zorora maoko ako pazvitsitsinho zvako usingaturike musoro wako). Kufema uye gara mune iyo poindi kwemasekondi gumi nemashanu kusvika makumi maviri; dzokera pachinzvimbo chepakutanga uye zorora kwenguva pfupi.

mabviro: Kuchinja Kwehutano

Image: Flickr