Kunyangwe tichiziva kuti mapuroteni chinhu chisingakwanise kushomeka mune chero kudya kunovaka muviri uye kwakaringana, zvinofadza huwandu hwakawanda hwevanhu avo, nekuda kwekudya kwakashata, vanovawandisa, nekufamba kwenguva izvi zvinogona kukonzera matambudziko akasiyana kuhutano.
Kana izvo zvaunoda chikafu kuti uderedze huwandu hweproteiniti iwe yauri kusanganisa, chirongwa ichi chakanakira iwe. Iyo yakasarudzika yakarongedzwa regimen, iri nyore kwazvo kuitisa uye iine hushoma huwandu hwepuroteni. Ehezve, zvakakosha kuti uzviitise kune iyo tsamba, unwe mvura yakawanda sezvinobvira uye utapire infusions yako neinotapira.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye mabhisikiti emvura anopararira nechiedza chizi.
Pakati-mangwanani: michero yesarudzo yako.
Kwekudya kwemasikati: 1 mukombe wechiedza muto, 100g. huku yakakangwa, yakasanganiswa saradhi uye 1 mwenje gelatin.
Pakati masikati: 1 yogati ine muchero muchero.
Snack: 1 kofi ine skim mukaka uye toast inopararira neyakajeka jam.
Kudya kwemanheru: 1 mukombe wechiedza muto, 100g. nyama yakakangwa yakakora kana 200g. yehove dzakakangwa, miriwo yakabikwa kana omelette yemuriwo yesarudzo yako yakagadzirwa ne2 mazai machena uye 1 michero yesarudzo yako.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako uye / kana 1 muchero wesarudzo yako.
Mhoro!
Kisiera ndibatsire ndinoda chikafu chisina mapuroteni kana nemari shoma kwazvo nekuti ndine matombo muitsvo uye chiremba akanditi ndisadya chero protein asi haana kundipa chikafu uye handizive chandinogona kudya uye ini ndoda kukurumidza kuziva nezve imwe pamberi girax bye!
Handidi kuva nehasha, asi kutsamwa kunondikurira !!! Ini ndanga ndichitsvaga yakaderera mapuroteni mamenu kumudhara wangu uye ini ndinowanei? kuti ivo vanondinongedzera kwandiri kuti muzuva rino morphs:
chisvusvuro) light cheese = protein
masikati)
huku yakakangwa = protein
chiedza gelatin = mapuroteni
Pakati masikati) skim yogati = protein
Snack) kofi ine mukaka wakasviba = protein
Kudya kwemanheru) nyama yakakangwa yakakangwa kana 200g. hove yakabikwa = protein
omelette inogadzirwa nemazai machena machena = sosi yepamusoro yeproteine pane chikafu chakatarwa !!! x2 !!!
Ndiani anga ari mukurumbira wekusaziva uyo akateedzera chikafu kuti arasikirwe uye achiisa pachinyorwa ichi!?
Ndinovimba kuti hapana munhu "chaiye" akaita yakadaro "yakasarudzika hutongi"
: O (
Ichokwadi kuti chikafu chakapfuura chinodarika muganho wezuva nezuva weprotein, ini ndine chirwere chisingaperi cheitsvo uye ndinofanira kubata maprotein akawanda.
Mazuva ese iwe unofanirwa kudya chikamu chenyama, izvi zvinotorwa nekukamura pondo muzvikamu zvitanhatu zvakaenzana.
Muvhiki, maviri chete nyama inotonhora.
Uye zuva nezuva girazi diki remukaka kana chikamu chidiki chechizi.
Inwa mvura yakawanda kanokwana magirazi mashanu kusvika matanhatu pazuva.
Uye michero yakawanda.
Hayyy uye chenjera ne soy, ine mapuroteni mazhinji.
kubvumirana zvachose newe Liliana ... zvinoita kunge resipi yerufu !!!!!! njodzi !!!
... Karla anotsamwisa kuti chiremba wako akuongorore matombo eitsvo uye asingakupe chikafu chekutevera ... kurudziro haina kukwana ... chinja chiremba wako ... kana tsvaga anoona nezvehutano.
Ndinoshuva dai vangatumira kana kunditumira chikafu kune mumwe munhu ane membranous glomerulonephritis, nephrotic syndrome. Isu tinoziva kuti mapuroteni kudya kunofanirwa kuve kushoma. Ndatenda.
Mhoroi uku ndiko kudya kwakaratidzwa kwandiri kune membranous glomerulonephritis. Ini ndinoratidza zvikamu zvinoratidzwa pakudya kwega kwega, uye huwandu hwakaenzana nechikamu chimwe nechimwe. Ndinovimba zvinokushandira iwe.
KUDYA
MUKAKA 1
MUDZIMAI 1
CHIBEREKO 1
CEREAL 2
NYAMA 1
KUSVIRA
SUGAR 1
KUKANGANISWA 1 CHIBEREKO
FOOD
MUKAKA
MUDZIMAI 2
CHIBEREKO 1
CEREAL 2
NYAMA 2
GURU 1
SUGAR
KUSANGANISWA 1 MUDZIMAI
Kudya kwemanheru
MUKAKA
MUDZIMAI 1
CHIBEREKO 1
CEREAL 1
NYAMA 1
KUSVIRA
SUGAR
MUKAKA
1 ZVESE
DESCREMED 1 TZA
JOCOQUE 1 TZA
YEMAHARA YOGURTH 1 TZA
MITAMBO
PASI POTASSIUM
PUMBWA 1 TZA
EJOTE 1 TZA
MORRON 1/2 TZA
PUMPKIN RUVA 1 TZA
RUCHENA BHURE 1/2 TZA
SPINACH 1 TZA
CHAYOTE 1 TZA
CUCUMBER 1 TZA
PORE 1/2 TZA
POTASSIUM YAKANAKA
DZIMBA 1 TZA
PURUI CABBAGE 1 TZA
GREEN TOMATILLO 1 TZA
NOPALES 1 TZA
NABO 1 TZA
CHEMA CHEMA 1 TZA
ASPARAGUS 1 TZA
LETTUCE 1 TZA
RADISHI 1 TZA
YAKANAKA POTASSIUM
CALF 1 TZA
BROCCOLI 1/2 TZA
CAULIFLOWER 1 TZA
TOMATO 1/2 TZA
CARROT 1/2 CUP
BETABEL 1/2 TZA
MUSHURE 1/2 TZA
ACCELGAS 1/2 TZA
CHIBEREKO
YAKANAKA POTASSIUM
PEAR 1 PC
APPLE 1 PC
1 pc faira
Peach 1 PC
JÍCAMA 1/2 TZA
CHINANGWA 1/2 TZA
STRAWBERRY 3/4 TZA
MVURA MVURA 3/4 TZA
GRAPE 1/2 TZA
GUAYABA 1 PC
POTASSIUM YAKANAKA
PAPAYA 1/2 TZA
FIG 2 PC
GRAPEFRUIT 1/2 TZA
PLUM 2 PC
YAKANAKA POTASSIUM
ORANGE 1 PC
MERONI 1/2 TZA
CHABACANO 1 PC
KIWI 1/2 PZA
CEREALS
YAKANAKA POTASSIUM
KONA TORTILLA 1 PC
MUPURE 1/2 TZA
1/2 TZA PASTA
1/2 TZA OATS
MARÍAS MAKOKI 4 PC
MABHASIKITI OSE ANOGONA 4 PC
MABHUKU MABHUKU 3/4
BHUKU CHingwa CHEMA 1 REB
KUREI 2 CUCH
POTASSIUM YAKANAKA
ELOTE 1/3 TZA
CHÍCHARO 1/2 TZA
HOT KEKESI 1 PC
YAKANAKA POTASSIUM
POTATO 1/2 CUP
Bhinzi 1/3 TZA
CHICKPEACH 1/3 TZA
NYAMA
MHOPE YEMAHARA 30 GR
HUKU 30 GR
ZIYA 1 PC
CHIDZIDZO CHECHIKERE 35 GR
KUMBIRA 50 GR
TURKEY 35 GR
Hove 40 GR
KUSAITIKA
HEN 30 GR
Rurimi RWENHEMA 30 GR
CHIRWERE 40 GR
MAFUTA
VEGITABLE OIL 1 TUB
MARGARINE ASINA MUNYU 1 KUKWE
BUTTER PASINA MUNYU 1 Tbsp
VEGETABLE CREAM 1 CUCH
AVOCADO 1/8 PZA
MAYONNAISE PASINA MUMUNYU 1 CUCH
SUGARS
SUGAR 1 CUCH
2 PCS KANDI
KODI HUYU 1 CUCH
PILONCILLO 12 GR
JAMU 1 CUCH
NYuchi DZVI 1 CUCH
MAPLE SYRUP 1 CUCH
Mhoro, ndinoda kuti undiudze kuti ndinogona kudya, nekuti nekuda kwebasa rangu handigoni kudya chero chinhu kubva mangwanani kusvika 3 masikati, uye ndine nzara
mapuroteni aigona kundibatsira
kutanga kwezvose, Thanks
Unoona uchitsvaga rimwe basa sezvo kupedza maawa akawanda usina kudya kunogona kukupa chirwere cheshuga nekukuvara kwepancreas neitsvo. Tora hanya zvisati zvanyanyisa.
Mhoro! Ndine tezvara vangu vanoti chiremba wavo anomukumbira kuti asadye mapuroteni chikafu uye chaizvo ini handizive chero mabikirwo ari mashoma muprotein. Ndinovimba unogona kundibatsira.Ndatenda
Mhoro ... mamiriro angu akafanana neevamwe vese pano ndiri kurwara nesystemic lupus erythemetosus iri kukanganisa itsvo yangu ndinoda kuti mundibatsire kuwana Kudya KUSINA MAPUROTINI ndizvo zvinokurudzirwa nachiremba nekuti kana protein protein ikasadzikira ndichaenda kudialysis ndapota ndibatsireiwo…. ndibatsire
MHORO!! NDINODA KUTI NDITUNGAMIRWE PASI PASINA PROTEIN DIET, YEMA 20 MG ZUVA ZVEZVINHU 56 KG NDIRI 1.64 NDINOKUTENDAI ZVIKURU
Ndinoda mazano echikafu chepuroteni chakaderera.