Yakaderera calori sipinashi omelette

Iyi tortilla inonaka inogadzirwa mumaminetsi makumi maviri, yakapfava, yakapfuma uye inokwezva zvakanyanya kumeso, inopa maviri matora ekugovana kana kutora kufiriji ndokudya paunoda, nekurohwa kuri nyore kwemicrowave, uchave yakatsauka uye yagadzirira kudya.

Zvimwe

1 bundle yesipinashi yakabikwa
2 varungu vezai
Sal
Mhiripiri
1 chidimbu che nutmeg

Kugadzirira

Tora mvura yakawandisa sezvinobvira kubva kusipinachi, cheka uchiita zvikamu zviviri kana zvitatu uye wozochekacheka, sanganisa mazai, munyu, mhiripiri, nepiniki yenyuchi nemunyu.

Fukidza nemuriwo inosasa pani yega uye rega ipise muchoto, wozoisa zvirimo, bvisa kubva pamoto kana mazai evachena akagadzika uye achiperekedza nekabheka turkey kana zamu rehuku.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      Julia akadaro

    Mhoroi, ini ndoda kuziva kuti mangani kcal iyo tortilla yese ine!