Iyi chirongwa chezvekudya chakanangana nekudyiwa kwemakarotsi akabikwa, chikafu chakapusa kuita uye izvo zvinokubatsira kurasikirwa neaya mamwe ma kilos anokunetsa zvakanyanya. Kana iwe ukazviisa mukuita zvine mutsindo zvinokutendera iwe kurasikirwa matatu makirosi mumazuva gumi nemanomwe chete.
Kugona kuita chikafu ichi uchafanirwa kuve noutano hwakanaka, idya karoti yakabikwa chete, kunatsa infusions yako nechinotapira, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta muorivhi.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 mukombe wekofi wega kana kutemwa nemukaka wakareba, 1 orenji kana tangerine uye 2 mwenje bran mabhisikiti.
Pakati-mangwanani: 1 yakaderera-mafuta yogati kana 50g. yechizi yemwenje saruta.
Kwekudya kwemasikati: 1 chidimbu chidiki cheiyo yakazara gorosi noodles, karoti uye 1 chikamu chechiedza gelatin Unogona kudya huwandu hwekaroti hwaunoda.
Pakati masikati: 1 mukombe wemichero saladhi.
Snack: 1 mukombe weti yaunosarudza, 1 apple kana kiwi uye 2 mwenje yemvura makuki.
Kudya kwemanheru: karoti. Unogona kudya huwandu hwekaroti hwaunoda.
Usati waenda kunorara: 1 tii yesarudzo yako kana 1 bhanana.