El magnesium is alkaline mineral yakakosha kune ese organic kushanda, sezvo ichipa mukugadzirwa kwesimba uye inobatsira kudzora nhanho dze zvinovaka muviri, mavhitaminzi nezvimwe zvicherwa, kunyanya iyo calcio uye yakaratidza kuve inoshanda kwazvo kune zvakasikwa bata marwadzo akabatana.
Makero akakwana e magnesium anofanirwa kuwanikwa kuburikidza ne kudya kwakaringanaNekudaro, kana paine kushomeka kwemaminerari uye pasi pehunyanzvi hwekunyora, inogona kudyiwa nenzira yekuwedzera, pamwe nekubatanidzwa kwezvose zviri zviviri zvinopa mhedzisiro, kudzikamisa marwadzo akabatana akasiyana.
Magnesium Zvinowedzera
Tora magnesium zvinowedzera Zvinogona kubatsira kudzikamisa mamwe marudzi ekurwadziwa mumajoini, asi nguva dzose pasi pehunyanzvi hwekunyora, nekuti mamiriro ekurapwa anofanirwa kuongororwa kuti awane mhedzisiro, semuenzaniso zvinowedzerwa zvinosanganiswa malic acid uye magnesium, zvakaratidzwa kuvandudza marwadzo e-fibromyalgia, maererano neongororo yakaitwa na Yunivhesiti yeMaryland Medical Center, umo varwere vakatora magnesium kwemwedzi miviri.
El magnesium sulphate inowanzozivikanwa se epsom munyu, inogona kubatsira bvisa marwadzo mashoma ekubatana, uchigeza nemvura inodziya uye munyu, inoderedza arthritis kuzvimba, kukuvara uye mamwe mamiriro ane chekuita nemajoini, kubatsira ku kuderedza marwadzo.
Mimwe mishonga yemishonga yekurwadziwa pamwe, kusanganisira magnesium trisalicylate, inosanganisira magnesium sechikamu che anti-kuzvimba fomula, kazhinji uchishandiswa bata marwadzo akabatana kubva kuarthritis.
Vanhu vazhinji vanowana magnesium yakakwana kuburikidza neyavo kudya kwemazuva ese, kunze kwekunge paine matambudziko ekutanga akadai; iyo dumbu, itsvo chirwere, chirwere cheshuga, uye hyperthyroidism inogona kutungamira kune yakaderera magnesium mazinga. Zvakare kudzivirira izvi, kudyiwa kwemafaro senge; caffeine, doro, uye yakawandisa sodium, kunyanya kana uchirwara nemarwadzo emubatanidzwa, sezvo izvi zvichikonzera kuwedzera kurwadziwa uye kudzikisa huwandu hwemagesium.
Zano rine hutano; magnesium chete haina kukwana kurwisa kurwadziwa kusingaperi kwemajoini, asi zvinobatsira zvakanyanya kudzikisa zviratidzo kana zvabatanidzwa neyakajairwa kurapwa.
Mufananidzo: Flickr