El hierro Iyo mineral inoonekwa yakakosha, sezvo mumuviri inozadzisa basa rekusimudzira iyo oxygen yekufambisa nekuda kweropa, asi zvakare inoshanda pamatanho akasiyana eiyo utano, saka haifanire kunge isipo mune chero dhayeti, sezvo kushomeka kwayo kunotungamira kuchirwere chinopedza simba chinozivikanwa se iron kushomeka kupererwa neropa.
Pakati pe organic mabasa anoitwa nesimbi mumuviri mune iyo kudzora kwekukura kwemasero, immune immune, simba metabolism uye kusimudzira kwekuziva. Vazhinji vanhu vanowana ayoni yakakwana kubva kuzvikafu zvavo, sezvo ivo vachinyanya kuwanikwa mu nyama, nyemba, uye zviyo zvemangwanani, Kunze kwezvo zvigadzirwa zvemukaka zvakasimbiswa uye vamwe.
Sezvakangoita mune yekudyara nyika pane zvimwe michero nemiriwo kupfuma mune ino mineral, senge watermelon nesipinachi, izvo zvinogona kupa zvinonakidza huwandu hwe iron isingawanikwe.
Sipinachi
Kuwanda kwe simbi yaive musipinachi zvinoenderana zvakanyanya nekugadzirira kwayo, sezvo sipinachi mbishi, semuenzaniso, inopa pakati pe4,5 ne7 mamirigiramu esimbi pamukombe, nepo sipinashi yakabikwa ine anenge 3,2 mamirigiramu, pamwe nesipinashi yemumagaba, inopa isingasviki chete mamirigiramu 2,5 pamukombe uye kunyangwe chando 1,9 milligrams.
Watermelon
La visi rine iron mune chikamu chakadzikira pane sipinashi, asi chinowanzodyiwa muhuwandu hwakawanda, sezvo uri muchero unemvura uye unotapira, saka mukombe wevatikiti unopa zvikamu zviviri kubva muzana zvemari yezuva nezuva yemaminerari, kana yakaenzana ne2 milligrams pachikamu .
Zano rine hutano: Izvo zvinofanirwawo kutariswa kuti mazhinji ezvemuviri anofanirwa kudyiwa zvichibva pauwandu hwezuva nezuva hwakakurudzirwa, asi izvi zvinoenderana nezera uye bonde, semuenzaniso pakati pegore rimwe kusvika matatu, mamirigiramu manomwe esimbi anokurudzirwa pazuva, asi mushure 1, vakadzi vanoda 3mg nevarume 7mg.
Mufananidzo: MF
manwiwa hongu, chii ichocho?