ari Vhitamini A uye C, dzinoonekwa sevitamini ye organic dziviriro par kugona, sezvo yavo antioxidant simba iri rakakwirira kwazvo uye rinopesana mahara radicals, inokonzeresa kuora kwemasero, zvakare aya anopa ruvara uye kuravira kune michero nemiriwo.
Vitamin A inoenderana se provitamin A Kubudikidza neBeta carotenes uye carotenes zviri muzvikafu zvechisikigo, kuti zvishandurwe muropa zvive vhitamini A, yakaratidza basa rakakosha mukudzivirira kwezvirwere zvemoyo, iyo cáncer uye kuchembera.
Inopfuura hafu yevhitamini A uye zvingangoita zvese zve vhitamini C izvo zvatinoda zvinopihwa nemichero, pamwe nemiriwo yakawanda zvakare ine vhitamini C, kunyanya iya yerima yakasvibira, senge chard, chicory, parsley, watercress, nezvimwe, zvakakosha kuti uzive kuti kuibika kunoparadza vhitamini, ndosaka michero ichigara ichigara pekutanga kana zvasvika pakupa iyo, pamwe nemasaladi nekuda kweiyo yakasviba mamiriro.
Vitamin C inowedzerawo kuunganidzwa kwesimbi, calcium uye phosphorus, yakanyanya kukosha mamiriro ekurwisa hosha dzeropa dzakadai seanemic process, zvine chekuita nekudzivirira kwehupenyu.
Zvibereko zvine huwandu hwakawanda hwese mavitamini.
Maapuro, Strawberry, Raspberry, Strawberry, orenji, Grapefruit, MaMonimu, Melon, Pineapple, Apricot, Peach, Banana, Medlar, Plum, Kiwi, Mango, Papaya, nezvimwe.
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