Iyi iresipi yakareruka yakanyatsogadzirirwa iwe kana iwe uri munhu arikuita kudya kuti uderedze huremu hwauinahwo asi iwe unofanirwa kugadzira patillo yakavakirwa pasita neimwe mhando yemuto muto iyo kana uchidya haubatanidzi yakawanda macalorie.
Kana iwe ukagadzirira iyi recipe zvakanyanya nezvinhu uye huwandu hwakatsanangurwa pazasi, iwe unozokwanisa kuravira zvinonaka uye zvakasiyana pasita, iwe unenge uchisanganisirawo miriwo. Zvino, iwe unofanirwa kuziva kuti kana ukanyanyisa kudya uku kugadzirira unenge uchiwedzera mamwe macalorie.
Zvisungo (zve 4 servings):
»400g. yeVermichelis noodles.
»2 makapu emukaka wakasviba.
"Munyu.
"Mhiripiri.
»Provençal.
»300g. broccoli.
»3 maspuni weparsley yakatemwa.
»2 madiki hanyanisi, akachekwa.
»2 mavhavha egariki.
»Muriwo wemushonga.
»2 akachekwa green hanyanisi.
Kugadzirira:
Iwe unozotanga kufashaidza broccoli mumvura kwemaminitsi gumi nemashanu uye kuimenya. Ipapo iwe unofanirwa kusvira hanyanisi, gariki clove uye girini hanyanisi mupani nemiriwo pfapfaidzo. Paunenge wabikwa uchafanirwa kuwedzera iyo yakabikwa broccoli yakatemwa kuita zvidimbu pamwe nemukaka, munyu, mhiripiri uye Provençal, uchafanirwa kusimudzira nekubika kwemaminitsi gumi.
Kune rimwe divi, uchafanirwa kudziisa mvura, kana ichinge yave kufashaira, kukanda chitsama chemunyu pairi uye kubika vermichelis kudzamara vagadzirira. Kamwe pasita painobikwa unofanirwa kuvashandira mune imwe sosi, dururira muto we broccoli pamusoro payo wosasa parsley yakakoswa pamusoro.