Izvo zvakakosha kudzora uric acid mazinga mumuviri wedu, chiratidzo chekuti kana chikasadzorwa panogona kuve nematambudziko ehutano kwenguva refu.
High mitengo uric acid zvinogona kukonzera kuva gout. Kudzivirira ndiko kurwisa kwakanyanya mune dzakawanda zvehutano nyaya, nekudaro, isu tinopa zano pamusoro pezvose kuti utore chikafu chako.
Munyaya ino isu tinokuudza kuti ndeapi maitiro euric acid, ndezvipi "zvakarambidzwa" chikafu chaunofanirwa kudzivirira kuti urege kuwedzera mamiriro acho ezvinhu, chii chinokonzeresa kuve yakakwira kana yakaderera uric acid.
Hunhu hweuric acid
El uric acid inowanikwa zvakasununguka mumuviri. Iyo inogadzirwa kubva kune iyo purines mune zvimwe zvekudya kana ichiputsa. Kana tikadya zvakawandisa zvekudya zvine purine mune imwe nguva, muviri wako unogona kunge uine uric acid yakawandisa iwe usingazvizive.
Mumakore achangopfuura, huwandu hwevanhu vane uric acid yakakwira yakawedzera neinenge 50%. Mutumbi unokwanisa kupedzisa izvi zvakawandisa muropa kuburikidza neweti, zvisinei, kana paine zvakawanda zvacho, zvinogona kutadza kubvisa zvese. Naizvozvo, isu tinofanirwa kumubatsira nekugadzirisa dhayeti.
Chikafu chekudzivirira kana uine uric acid
Paunenge waona yakakwira uric acid, iwe unofanirwa kutanga uchinja chikafu chako kuti urege kuwedzera iwo mazinga. Ivo vanofanirwa kubviswa kubva mukudya, zvirinani, kusvikira iwe uine data rine hutano.
Nyora tsamba yezvikafu zvinotevera kuti urambe uchifunga nguva dzese paunenge uchiita rako rekutenga.
- Chikafu: nyama dzinokuvadza zvakanyanya igwayana uye nyama yenguruve. Ivo ndivo vanonyanya kukuvadza.
- Offal zvigadzirwa: kunyanya moyo, itsvo, gizzards kana chiropa.
- Hove: dzivisa kudyiwa kwesardines, mackerel, anchovies, sole uye herring. Ivo vanokonzera iko kuwedzera mu uric acid mumuviri wedu.
- Zvokudya zvegungwa: mhando dzese dzegungwa dzinofanirwa kusiiwa kunze kwekudya, zvirinani kwemwaka.
- Maindasitiri anoisa uye broths: vakapfuma munyu uye zvinochengetedza, izvo zvinoshandura kugadzirwa kweasidhi.
- Zvikafu zvine mafuta: mafuta akazara uye zvakare kirimu kana bota zvinogona kutikonzera isu kuwedzera kusingadiwe.
- Zvinwiwa: Kuti uchenese muviri, unofanirwa kutora mvura, majisi echisikigo kana infusions isina kutapira. Kune rimwe divi, haufanire kunwa kofi, shuga uye zvinwiwa zvine kaboni, kana zvinwiwa zvinodhaka.
- ari ma sweets emaindasitiri kana kunyangwe kugadzirwa mumba: kushungurudzwa kwesweets hakuna kunaka kana hutano, saka isu tinofanirwa kuzvidzivirira munzira dzese dzinobvira.
- Mafuta emukaka: ndiko kuti, ese ayo akazara, chizi nemafuta ese kana mukaka uye ma yogati ese. Isu tinofanirwa kuchinjanisa ivo skim uye yakaderera-mafuta sarudzo.
- Muriwo wakapfuma mumapine: iyo yatinoratidzira sipinashi, maekisi, cauliflower, asparagus kana tomato.
- Yakagadzirwa uye maindasitiri sosi: mune ino kesi, usashandise zvisina kufanira mayonnaise, mustard, ketchup kana mamwe sauces akafanana, bhengi, mustard uye uchi, nezvimwe
Zvirwere uye zvikonzero zvinokonzeresa uric acid yakawanda
Kuva neuric acid yakakwira hakungoenderana chete nezvimwe zvekudya, zvinogona zvakare kukonzerwa nekuva nechirwere chinoguma nematanho aya anokuvadza kana mamwe maronda emuviri anoenderana.
- Iva kufutisa u kufutisa.
- Tora doro zvakawandisa
- Chengetedza chikafu chakakwirira mukati purines. Muzhinji, idya yakawanda yakatsvuka nyama, masoseji, hove, hove, zvikafu zveshuga kana mamwe maruva.
- Kana isu tichitambura chero kurwara iyo inobata zvakananga iyo itsvo, Izvo zvinogona zvakare kukonzera isu iko kuchinjika mumatanho edu.
- Tora mimwe mishongas inogona kukonzera kukanganisa.
Tambura hyperuricemia, yakabatana zvakananga nezvirwere zvinotevera.
- Iva negout, neyakawandisa yeasidhi mumajoini ayo anounza kurwadziwa uye kusagadzikana sekunge kuri kupisa.
- Masvomhu in the itsvo.
- Nephrolithiasis.
- Chirwere chetsvo chisingaperi kana zvakanyanya.
Ko kana yangu uric acid yakanyanya kuderera?
Sezvo isu tichigara tichiti, hazvina kunaka kuve pane zvakanyanyisa maererano nematanho, nekudaro, kana isu tiine yakaderera kwazvo uric acid mazinga zvakare zvakakomba, nekuti zvaizogadzira zvimwe shanduko mumuviri.
Hyporuricemia inogona kuoneka kana isu tikatambura kubva pane zvinotevera pathologies:
- Fanconi syndrome kana chirwere chaWilson.
- Chirwere cheshuga.
- Kusina protein yakakwana kubva huku, nyama yemombe o hove yebhuruu.
- Tora zvakawandisa zvinwiwa zvinodhaka.
- Mishonga yakadai cortisone, salicylates, uye estrogens.
Kuti uzive kana isu tine yakakwira kana yakaderera uric acid mazinga, funga nezveinotevera data.
- Vakadzi: inofanira kuchengetwa pakati 2,4 uye 5,7
- Varume: gara pakati 3,4 ne7,0.
Iwe unofanirwa kuzvifunga kuti uzive kana iwe uine yakakwira kana yakaderera nhanho Cherekedza izvo "zvakarambidzwa" zvekudya kuti urege kuwedzera hutano hwako kana uine uric acid. Kana iwe uchifunga kuti ako mazinga haachadzoreke, usazeze kuenda kuna chiremba wemhuri yako kuongororwa ropa kuti uone kana iwe uine zviyero chaizvo.