Chii chinonzi turnip

Turnip yemuriwo uri wemhuri yakaroverwa, chikafu chinopa hutano chine sarufa, munyu wemaminera uye mavhitamini pakati pezvimwe zvinhu. Unogona kuishandisa kugadzira gadziriro mukicheni uye nekurapa zvirwere zvakasiyana zvinotambudza muviri wako.

Muriwo uyu unoshandiswa nevanhu vakawanda kurapa zvirwere zvakasiyana uye / kana hosha dzakadai sekuzvimba, zino, asima, furuwenza nezvinetso zvemapapu, kuzvimba kwemudumbu, kuora kwemuviri, kukosora, kutonhora uye bronchitis pakati pezvimwe zvinhu.

Mimwe mhando yetipipip:

  • Turnip Mayo, chena muvara uye yakatenderera muchimiro.
  • Turnip Base, chena uye nepakati saizi.
  • Turnip Teltow, chena uye diki muhukuru.
  • Turnip Stanis, shava.
  • Turnip Autumn, iri tsvuku kana girini uye yepakati muhukuru.
  • Turnip Virtudes, chena uye yakareba.

Chii chinonzi turnip

turnip huru

Tinotaura nezvazvo muriwo wemhuri yakaroverwa. Iyo inozivikanwa zvakare seye chena radish kana collard magidhi, pakati pemamwe mazita. Kunyangwe iine marudzi mazhinji, inonyanya kushambadzirwa uye inozivikanwa ndeye iyo ine ganda jena. Kusimbisa kuti iyo nzvimbo inobudikira kana yepamusoro nzvimbo, ichagara iine imwe vara, yakafanana nepepuru. Izvi zvinodaro nekuti painotanga kubuda panyika, zuva ndiro rinoita basa rekuipenda.

Ese aya marudzi madiki muhukuru achagara achigadzirirwa kudyiwa nevanhu, asi mashizha achishandiswa nezvipfuyo. Zvinonzi turnip yaive imwe yezvikafu zvaidyiwa nevanhu vekare. VaRoma nevaGiriki vaizviona sezvakanaka. Izvi zvakapararira nekufamba kwenguva, kusvikira kusvika kwembatatisi, iyo yakaoneka muEurope muzana ramakore rechi XNUMX.

Turnip mhando

mhando dzeripi

Pakati pemhando dzakasiyana dzeripip isu tinofanirwa kuratidza, inozivikanwa kana inonyanya kushandiswa pamusoro pemakore:

  • Bhora regoridhe: Rine zita iri nekuda kwechimiro charo, rinenge rakakwana, rakatenderedzwa uye riine yero inopenya. Iyo ndeimwe yeanonyanya kuzivikanwa uye zvakare ekare.
  • Muchena nepepuru: Ndiyo yakajairika. Sezvatakambotaura, iri zvakare chimiro chakakomberedzwa umo matinogona kuratidza mavara maviri akasiyana. Yakachena kuve imwe yeakakosha eiyo base uye yepepuru kune ayo pamusoro.
  • Tokyo turnip: Ine saizi diki pane mamwe marudzi. Kunyangwe iine chimiro chakakomberedzwa, iyo yepamusoro yakatetepa. Kana ikadyiwa mbishi ine kuravira kunotapira.
  • Snowball: Muchena ndiye protagonist werudzi urwu rwe turnip. Zvekare, ichave ine inotapira uye yakasvinwa kwazvo muto.
  • Muchena mukadzi: Nemasendimita matatu chete muhupamhi, ndeimwe mhando iyo inofanirwa kutarisirwa Kunyangwe iine chena ruvara pairi pese, isu tinosimbisa chikamu chakajeka uye chakanyanya kunaka chepamusoro.
  • Milan Red: Mhando dzakasiyana dzinobatsira kunzvimbo dzinotonhora, sezvo dzichijairira kuramba tembiricha yechando chaizvo. Ivo vatsvuku muvara.
  • Siete Kumusoro: Izvi zvakasiyana zvakasiyana zvachose, nekuti pano mashizha ndiwo protagonists uye anodyiwa. Ivo vane yakakwira hutano kukosha uye ivo vanozokwana, mumadhishi ako ezuva nezuva sesaradhi.
  • Nyundo: Mune ino chimiro chimiro chayo chichava chakareba uye chakamanikana. Asi nyama yayo ichiri chena uye yakapfava chaizvo.

Propiedades

Turnip zvivakwa

Turnip ine yakakwira muzana vhitamini C. Nezvakango 100 gramu yechikafu ichi, tinenge tine 21 mg yevhitamini C uye makumi maviri macalorie. Saka zvakakosha kana tiri pachikafu kana kana tichida kuramba tiine huremu. Asi pamusoro peizvi, zvinofanirwa kutaurwa kuti mashizha akapfuma muma antioxidants, zvakare achijekesa mamwe mavitamini akadai seA kana K.

Pakati pezvicherwa isu tinofanirwa kuratidza calcium pamwe iron kana magnesium nendarira. Kuti utipe imwe pfungwa yekongiri, tichienderera nemagiramu zana echigadzirwa ichi, isu tinowana magiramu matanhatu emakabohydrate, 100 magiramu epuroteni, 6 magiramu efibre uye 1 magiramu emafuta. Ipo sodium ichave iri 2 mg uye 0% calcium pamwe ne67% iron.

Batsirwa

Turnip mabhenefiti

  • Imwe ye mabhenefiti etipipi iko kushandiswa kwayo mukurema kwekudya kwekudya. Kuve wakaderera mumakoriyori uye uine yakakwira fiber index, zvakakosha kuti ive protagonist mune yedu ine hutano ndiro.
  • Inonatsiridza kugaya: Thanks zvakare kune fiber inobatsira kugaya zviri nani. Nekudaro uchidzivirira matambudziko ekuzvimba kana gastritis, pakati pevamwe.
  • Chengetedza hutano hwe Cardio-vascular: Sezvo iine index yakakwira yemavhitamini, pakati payo yatinosimbisa K, ichave yakakwana yekutarisira moyo, ichidzivirira hosha dzinowanzoitika dzeiyo chete.
  • Mapfupa akasimba: Calcium iripowo mune tuber. Saka kuziva izvi, zvichave zvakakodzera chengetedza mapfupa, tichisiya parutivi zvirwere zvakaita se osteoporosis.
  • Mapapu ane hutano: Nekuda kwevhitamini A, chikafu ichi chinochengeta mapapu, achiachengeta aine hutano, kunyanya kune vanoputa.
  • Anti-kuchembera: Zvakare anozochengeta ganda uye zvinodzivirira kukwegura kusati kwasvika. Kana iwe uine ganda rakaoma, uyu uchave mushonga wakanaka wekuonekana.
  • Inodzivirira cataract: Hutano hwemaziso huchavewo mumaoko akanaka.
  • Kurwisa asima: Izvi zvinodaro nekuti ine anti-kupisa zvivakwa, nekuda kwekuti zviratidzo zvechirwere ichi zvinorwirwa.

Nzira yekubika turnip

Ichokwadi kuti kana zvasvika pakubika turnip zvinogona kuitwa nenzira dzakawanda. Kune vanhu vanosarudza kuitora mbishi uye mumasadhi. Nepo vamwe vachisarudza zvakabikwa kana zvakabikwa.

  • Unogona kuita iyo sauteed turnip. Kuti tiite izvi, tinofanirwa kuichenesa uye kuimenya, pamwe nekuicheka kuita zvidimbu zvidiki kana zvidimbu. Nemafuta mashoma uye hanyanisi akachekwa akachekwa, tichavawedzera iwo pani. Tichavasiya kwemaminitsi mana kana mashanu uye ndizvozvo. Unogona kuwedzera munyu kana zvinwiwa zvaunofarira.
  • Yakabikwa: Mune ino kesi, isu tinofanirwa kutema zvidimbu zvakakura. Isu tinovaisa pane grill uye tinosasa minced gariki pamwe nemafuta mashoma. Kunyangwe isu tichigona zvakare kugadzira muto uye tobva tachiwedzera kumatipipi.
  • Iwe unogona zvakare kuvacheka zvakanaka uye wedzera ivo kumasobho kana mafuta, nemhedzisiro inoshamisa.
  • For the salads, zvinokoshawo. Apa ndipo panosarudzwa nevanhu vazhinji kuidya mbishi uye yakasanganiswa nezvimwe zvinoshandiswa iwe zvaunoda, nekuti zvinosangana zvakakwana pamwe nazvo zvese.
  • Sekushongedzwa kwechikafu chenyama, ivo vanozomirawo kunze kwekunaka kwavo uye nehunyanzvi

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   zaida akadaro

    Inonakidza chaizvo
    saver yechikafu ichi
    Zvakandibatsira zvakanyanya pakudya kwangu heh

  2.   nereid akadaro

    xq disen q estaann del navo q zvinoreva = ??????

  3.   Kudzaishe akadaro

    Navo mushonga wakanaka kubatsira nezvirwere zvakaita se ...}

  4.   vasques mwenje akadaro

    Mhoroi, mukudya kwangu ndinogara ndichidya turnip.

  5.   Nancy akadaro

    Ichokwadi kuti ivo vanoshandira chirwere cheshuga