Ichi chikafu chakagadzirirwa vese avo vanotambura nekuzvimbirwa, zviri nyore kwazvo kuita uye zvinoenderana zvakanyanya nekutora manhanga. Iwe unogona chete kuzviisa mukuita kwemazuva maviri akateedzana, kuti uzviite zvakare uchafanirwa kumirira kutenderera mazuva manomwe akateedzana.
Kugona kushandisa chikafu ichi kurwisa kupatirwa uchafanirwa kuve noutano hwakanaka, kudya manhanga akabikwa, kunwa marita matatu emvura zuva nezuva, kunatsa zvese zvinonwiwa nezvinotapira uye kurongedza zvese kudya nemunyu, oregano uye shoma shoma yezuva.
Menyu yezuva nezuva:
Padumbu risina chinhu: ½ litre yemvura.
Kudya kwemangwanani: kuiswa uye yogati kana mukaka une zviyo uye maspuni matatu efaibha.
Pakati-mangwanani: kiwis.
Kwekudya kwemasikati: mupunga wakasviba, manhanga uye michero yemakeke.
Pakati masikati: plums.
Tudyo
Kudya kwemanheru: hove, mazai akachekwa ne broccoli, artichokes, asparagus uye chard nemichero.
Mushure mekudya kwemanheru: kugaya kudyiwa.
Usati waenda kunorara: ½ litre yemvura.