Pumpkin-based diet kurwisa kupatirwa

kurwadziwa mudumbu 1

Ichi chikafu chakagadzirirwa vese avo vanotambura nekuzvimbirwa, zviri nyore kwazvo kuita uye zvinoenderana zvakanyanya nekutora manhanga. Iwe unogona chete kuzviisa mukuita kwemazuva maviri akateedzana, kuti uzviite zvakare uchafanirwa kumirira kutenderera mazuva manomwe akateedzana.

Kugona kushandisa chikafu ichi kurwisa kupatirwa uchafanirwa kuve noutano hwakanaka, kudya manhanga akabikwa, kunwa marita matatu emvura zuva nezuva, kunatsa zvese zvinonwiwa nezvinotapira uye kurongedza zvese kudya nemunyu, oregano uye shoma shoma yezuva.

Menyu yezuva nezuva:

Padumbu risina chinhu: ½ litre yemvura.

Kudya kwemangwanani: kuiswa uye yogati kana mukaka une zviyo uye maspuni matatu efaibha.

Pakati-mangwanani: kiwis.

Kwekudya kwemasikati: mupunga wakasviba, manhanga uye michero yemakeke.

Pakati masikati: plums.

Tudyo

Kudya kwemanheru: hove, mazai akachekwa ne broccoli, artichokes, asparagus uye chard nemichero.

Mushure mekudya kwemanheru: kugaya kudyiwa.

Usati waenda kunorara: ½ litre yemvura.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako