Iyi Smoothie ine mavitamini A, B, B1, B2, B3, PP, E uye C, pamwe nezvicherwa zvakaita phosphorus, magnesium, calcium, nesarufa.
Iyi smoothie inobatsira kwazvo kurwisa dzihwa uye bronchitis, inobatsira kurwisa kupererwa neropa uye inobatsira zvakakomba zviitiko zve dermatosis.
Zvimwe
1 mashoma masipinashi mashizha
Muto we ½ ndimu
1 ruoko rwemashizha emvura
Kugadzirira
Isa sipinashi uye watercress yakatemwa kuita zvidimbu neruoko mubhodhoro re blender, wedzera muto wemonimu uye kana uchida, wedzera chando chando.
Sanganisa zvese kutanga, sanganisa zvishoma uye wobva wawedzera kumhanya Inoshandirwa mugirazi refu, kana iri yekuda kwako iwe unogona kuisa ice cubes.