Kana iwe uchida kuwedzera yako mhasuru, Unogona kufarira izvo zvatinofanira kukuudza panguva ino, sezvo tichazopa mazita evane miti Ivo vanoshanda kusimudzira mhasuru kukura pamwe nemasimba masimba.
AmalakiNative kuIndia, iwo mabhenefiti mazhinji emuti uyu anosanganisira kuwedzera simba, kuvandudza chiropa kushanda, kuderedzwa kwemudumbu acid, uye hutano hwakanaka ganda nemvere. Uye zvakare, inosimudzira mapuroteni, ayo anosimbisa mhasuru, anowedzera mhasuru uye anonzwika muviri wese.
Ashwagandha: Inogona kuwanikwa mu Africa, India uye Middle East. Iyo inogadzirira muviri kunyatso kurwisa kusagadzikana, ine antioxidant mhedzisiro uye inowedzera masimba mazinga. Zvisinei, kukosha kwayo kwakanyanya kubva pamitambo yekutarisa ndeyekuti inoderedza nguva yekudzoreredza inodiwa nemhasuru mushure meimwe neimwe yekurovedza muviri, ichibvumira vanhu kuti vawane kuwanda kwemhasuru munguva shoma.
Mbeu dzefilakisi: Mbeu dzinozivikanwa dzeflakisi dzakabuda mune dzakasiyana zvinyorwa zveichi blog nekuda kwemabhenefiti avo mazhinji, kunyangwe kusvika parizvino tanga tisina kutaura kuti zvinobatsirawo mukukura kwemhasuru muvatambi, sezvo ichiwedzera masimba esimba, inoderedza nguva kupora uye inovandudza oxygen kushandiswa.
RhodiolaIyo inozivikanwa zvakare seRhodiola Rosea, chirimwa ichi chinobatsira mukudzikamisa mhasuru uye chinosimudzira protein synthesis uye anabolic chiitiko. Nekudaro, iyo inofanirwa kutakurwa mupfungwa kuti yayo huru mhedzisiro mhedzisiro kuwedzera kweropa.
Mamwe mashoko - Miti mitanhatu yemishonga yekurapa
Mufananidzo - myworldhut.com
Mhoroi, ndiri kutsvaga mishonga yekuwedzera mhasuru (mune ino blog ndakawana 4, mahebhu uye handizive kuti nderipi remakwenzi aya richandibatsira kuwana mhasuru),
Ini ndinobva kuPeru uye ndoda kuziva kana aya mahebhu anogona kuwanikwa muno muPeru, (ndingafare kwazvo kana mukanditsanangudza zvakanaka, uye kwandingavawane uye nemitengo yavo).
Ndakamirira mhinduro yako nekukurumidza,
MERCI BEAUCOUP.
(NDOKUTENDA ZVIKURU)