Murume akura anoda dhosi rezuva nezuva rema milligrams e hierro pazuva, nepo mukadzi mukuru achida mamirigiramu gumi nematanhatu esimbi zuva nezuva. Kana huwandu hwesimbi mumuviri hwaderera, muyero we ferritin inogadzirwa inoderedzwawo. Zvakare, kana huwandu hwesimbi huchiwedzera, kugadzirwa kweferritin kunowedzera zvakare. Kuti uwedzere ferritin, saka zvinodikanwa kuti uwedzere huwandu hwesimbi mumuviri.
Svikiro rakanakisa re wedzera ferritin zvakasikwa zviri pachena zvinopedza chikafu chakafuma mune iron. Iwo makuru ndeaya anotevera: nyama tsvuku, huku, hove, hove dzegungwa, verenga miriwo, michero, zviyo zvese.
Asi kuwedzera iyo ferritin, kudya chikafu chine iron hachina kukwana. Zvakakoshawo kudya chikafu chinopa mukana wekutorwa kwesimbi mumuviri. Neichi chikonzero, vhitamini C inofanirwa kuve chinhu chakakosha pane chikafu. Kune zvakawanda zvekudya zvakapfuma muvhitamini C: kabichi, broccoli, bhero mhiripiri, sipinashi, machungwa, mango, sitirobheri.
Kune zvekare zvekudya zvinovhara iyo kutora simbi mumuviri. Ndokusaka kunwa kwezvikafu zvinotevera kuchidzivirirwa: kofi, mukaka, tii, Coca Cola, parsley, chikafu chine fiber, chikafu chine calcium.
Iko kuwedzera kwechisikigo mu ferritin hakuite chete kuburikidza nechikafu. Chokwadi, pane zvekudya zvinogona kudzora kutora kwesimbi mumuviri, asi zvakare iri nyaya ye kushungurudzika.
Kushungurudzika kunogona kukonzera hyperacidity kana ulcer yemudumbu uye kukanganisa iron kutora. Kuti urwise izvi, zvakanaka kudzidzira iyo yoga kana kufungisisa. Izvi zviitiko zvinobvumidza kufambisa iyo simba yemuviri uye kurwisa kunetseka.
Asi zvakanaka kutora simbi hazvina kukwana. Izvo zvinodikanwa kuti inonyatso fananidzwa nemuviri, uye iyi assimilation ichave yakagadziridzwa nekugara uchirovedza muviri. Kubvumira yakanaka kufanana yesimbi muviri unofanirwa kutenderera zvakanaka muropa. Nechikonzero ichi zvinokurudzirwa kudzidzira a basa fizikiki zuva nezuva kwemaminitsi makumi maviri.