Nzira yekubvisa sei mafuta kubva pakakomberedza moyo?

KORARA

Chinhu chakanyanya kukosha kushandura iyo tsika chikafu. Kudya kwakaringana ndiyo kiyi yekubvisa mafuta kubva kwakatenderedza moyo. Pakutanga, chikafu chemuriwo chinofanira kuteverwa paine michero mitsva nemiriwo yakawanda.

Mushure mechinguva, unogona kudya mazai akaomeswa uye kutora zvigadzirwa dairy, asi pasina kuwandisa. Zvinokurudzirwa kudzivirira kudya maindasitiri echingwa, yakanatswa shuga uye chena chingwa. Havafaniri kudyiwa futi michero kuomaIvo vanogona zvirokwazvo kutorwa, asi zvine mwero.

Para kunwa Pakati pezuva, unogona kugadzirira musanganiswa wakagadzirwa nehafu yetita yemvura uye muto wemamoni maviri. Iko kusanganiswa kunochengetwa muhombodo yakavharwa yegirazi. Rangarira kuti iyo hydration zvakakosha zvikuru, uye pamusoro pezvose kunwa pakati pekudya.

Kunze kwe ndimu mvura Iwe unogona kutora makapu maviri e hawthorn infusion pazuva. Huwandu hwekugadzirira uku hunofanirwa kuve hupuni imwe chete pamukombe. Uku kumisikidza kunoshanda kusimbisa iyo moyo uye kuderedza kurova kwemwoyo.

Mazuva ese, iwe unofanirwa kutora a mvura yekugeza inopisa kusvika padanho remuti kwemaminetsi gumi nemashanu. Izvi zvinobatsira kuvandudza kutenderera uye kutetepa ropa. Mushure mekugeza unofanira kukurumidza kuzvikwiza nejira nyoro.

El kurovedza muviri zvakakosha zvakanyanya kune hutano hwemunhu chero upi zvake. Naizvozvo, kana iwe uine mafuta akakomberedza moyo wako, tinokurudzira kurovedza mangwanani oga oga kwemaminitsi gumi nemashanu. Unogona kufamba maminetsi gumi mushure mekudya, nekuti zvinobatsira kuva ne zvakanaka kugaya nepo mafuta achibviswa mumuviri nekuda kwekusimudzira metabolism.


Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Lucy akadaro

    Ini ndinokurudzira chikafu chave chakandinakira, ndinozviita gore rese kutenderera chokwadi ndechekuti chine hutano uye senge zvese zvimwe inzira yekuzvimanikidza kudya zvine mwero nemichero, miriwo, hove, nyama, zvese. .. inodaidzwa kunzi zone yekudya uye iwe unodya ka5 pazuva x mabhaidhihydrate, mapuroteni nemafuta, uye chokwadi ndechekuti unoona kuwanda kwakawanda uye unonzwa zviri nani kudya zvakanaka