Oatmeal, hutano hunobatsira chete

mufananidzo Kana uri kutambura ne kupukunyuka, chirwere chinoshungurudza ura, mamota, kana nezvinetso zvinotyisidzira hupenyu sekenza yekoloni uye chirwere chemwoyo checoronary, ipapo kudya kwako kungangoita kushoma faibha.

Zvave zvichiratidzwa nesainzi kuti a dhayeti kupfuma fiber kunobatsira kudzikisa iyo remafuta akawandisa, inogadzirisa iyo chirwere cheshugala obesidad and the cáncerNaizvozvo, kuziva kuti ndechipi chikafu chakapfuma mariri zvinoreva kuti kutora danho rekudzivirira izvi zvese zvinokuvadza.

Zvakanakira Oatmeal:

Hutano Hwemwoyo:
Nokubatanidza yakasungunuka uye isingasvike fiber, oats yakadzika yakaipa cholesterol (LDL), nekungodya kwezuva nezuva kwemagiramu matatu efibha inosungunuka kubva kumaoats, unowana kudzikiswa munjodzi yechirwere chemoyo.

Inodzora shuga yeropa:
Oatmeal ine yakaderera glycemic index iyo inononoka kuiswa (yakaoma makabhohaidhiretsi), ichichengeta mazinga eshuga akasimba, kurwisa chirwere cheshuga futi iyo American Diabetes Association inokurudzira kudya kwezuva nezuva kwemagiramu makumi maviri kusvika makumi matatu nemashanu, (mukombe weoatmeal inogadzirwa magiramu mana).


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako