Kana uri kutambura ne kupukunyuka, chirwere chinoshungurudza ura, mamota, kana nezvinetso zvinotyisidzira hupenyu sekenza yekoloni uye chirwere chemwoyo checoronary, ipapo kudya kwako kungangoita kushoma faibha.
Zvave zvichiratidzwa nesainzi kuti a dhayeti kupfuma fiber kunobatsira kudzikisa iyo remafuta akawandisa, inogadzirisa iyo chirwere cheshugala obesidad and the cáncerNaizvozvo, kuziva kuti ndechipi chikafu chakapfuma mariri zvinoreva kuti kutora danho rekudzivirira izvi zvese zvinokuvadza.
Zvakanakira Oatmeal:
Hutano Hwemwoyo:
Nokubatanidza yakasungunuka uye isingasvike fiber, oats yakadzika yakaipa cholesterol (LDL), nekungodya kwezuva nezuva kwemagiramu matatu efibha inosungunuka kubva kumaoats, unowana kudzikiswa munjodzi yechirwere chemoyo.
Inodzora shuga yeropa:
Oatmeal ine yakaderera glycemic index iyo inononoka kuiswa (yakaoma makabhohaidhiretsi), ichichengeta mazinga eshuga akasimba, kurwisa chirwere cheshuga futi iyo American Diabetes Association inokurudzira kudya kwezuva nezuva kwemagiramu makumi maviri kusvika makumi matatu nemashanu, (mukombe weoatmeal inogadzirwa magiramu mana).