Kudya sarudzo yekuseni

Kudya chikafu chamangwanani

Zvinonyatso kuzivikanwa kuti iyo desayuno ndiko kudya kunonyanya kukosha pazuva, kunyangwe uri dhayeti kana kwete. Nekudaro, mune nyaya yevanhu vari kudya, zvinowanzova pakudya kwemangwanani kuti vanodya macalorie mazhinji nezvikafu zvakagadziriswa zvakadai sechingwa chinotapira kana zvinwiwa zvakaita sekofi cappuccino. Kuti tidzivise izvi, tinokurudzira zvinotevera sarudzo:

3 sarudzo dzinonaka.- Gadzira zai rakatswanywa, wedzera grated yakaderera-mafuta chizi woisa gadziriro iyi mupita chingwa; sungai zvidimbu zviviri zvemafuta akaderera pane zvidimbu zviviri zvemadomasi, wedzera 2 matsva ebasil mashizha uye sangweji ine zvidimbu zviviri zvechingwa chegorosi chakazara; kana kuwaridza chingwa chegorosi chakazara nenzungu uye sitirobheri kana zvidimbu zvebhanana.

3 bvisa sarudzo.- Kana iwe usina nguva yekudya kwekuseni, kurumidza kugadzirira imwe yemabiko emangwanani uye unakirwe nayo munzira yekuenda kubasa: Sanganisa kapu yeiyo yogati isina mbichana nehafu yekapu yemastrawberry uye 3 mashupuni ekokonati kirimu; tenga mabara emagetsi ane zviyo zvizere uye michero uye uende navo nemukaka wakaderera-mafuta; kana kuva negirazi yemichero yakavhenganiswa (vise, apuro, mazambiringa, nezvimwewo) zvakagadzirira.

3 condiment yekudya kwemangwanani.- pepper cayenne kana paprika yakakosha kurongedza zai kana zvinwiwa zvinopisa zve chokoreti; sinamoni uye vanilla zvinogona kutapira yogati kana kuwedzera kuravira kune oatmeal; muto wakasarudzika mwaka muffin chirungu kana a omelet yehowa nesipinashi.

Chekupedzisira, iwe unogona kusarudza iyo yakasarudzika sarudzo ye zviyo nemukaka Asi kutsiva mukaka wevanilla-wakasanganiswa wemukaka wemukaka uye sanganisa iyo ndiro nezvibereko (senge blueberries) nemaarumondi kana walnuts.

mabviro: Vhiki nevhiki Varindi Vehuremu

Image: Flickr


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