Mbesa dzekutanga dzevana

Mbesa

ari nyemba chikafu chakakosha mu dhayeti yezvose, asi zvinokurudzirwa zvakanyanya kuvana sezvavanopa mapuroteni anodiwa mukukura kwavo uye kukura, asi vasina mafuta akazara akadai semapuroteni emhuka.

Kuti uwane mupiro protein Inokurudzirwa zuva nezuva, zvinokurudzirwa kusanganisa chero eanotevera nyemba neimwe cereal -kana iri mupunga, gorosi kana rye-, iyo zvakare ichapa yakawanda kuravira uye zvakasiyana siyana kumenyu:

Taa.- Pamusoro pehuwandu hwayo hwepuroteni, nyemba dzinopawo huwandu hukuru hwe fiber (imwe kapu inovhara zvinodiwa zuva nezuva); nzira yakanaka yekuzvigadzirira iri muto inowedzera sipinashi kana chard, kana gadzira bundu kugadzirira hamburger-dhizaini makeke (akakodzera kune ezvirimwa miriwo).

WechiJudha.- Ivo vanozivikanwa nekupa huwandu hwakawanda hwe hierro, chinhu chakakosha kutakura okisijeni muropa uye nekuchigovera kunhengo dzese dzemuviri, kunyanya huropi, zvichidaro zvichiwedzera kuita kwedzidzo. Kuti unyatsoishandisa, zvinokurudzirwa kuti uzvibatanidze pamwe nechikafu chine vhitamini C (hachifanirwe kunge chiri mundiro imwechete) uye dzivirira bhinzi dzinouya mugaba kana tetra pack sezvo iine sodium yakawanda .

Hupfu bhinzi.- - vakapfuma potasiamu -Icho chinosimbisa mhasuru- uye mavhitaminzi eiyo B yakaoma - iyo inobatsira kushandura chikafu kuita simba-. Vanogona zvakare kuve vakagadzirwa muto, kana kana iri bhinzi yegirini, ivo vakagwinya uye chikafu sechikafu chekudya chine ndimu diki uye munyu.

Vamwe consejos Kudzivirira nyemba kubva mukugadzira gasi ndeiyi: dzinyike mumvura inopisa kwemaminitsi makumi mashanu nemashanu kana awa usati wabika; wedzera mishonga yekugaya yakadai se thyme, bay leaf, parsley kana anise; wedzera mafuta omuorivhi kune wekumanikidza mubiki; uye vozvitsenga kakawanda kuti zvive nyore kugaya kwavo.

mabviro: Kuchinja. Hutano & Hutano

Image: Flickr


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako