Iyi iresipi yakajeka ine hwema hunonaka, zviri nyore kwazvo kugadzira uye mauri unongoda hushoma huwandu hwezvinhu, iyo inogadzirwa nemanhanga uye mimwe miriwo. Iyo idhishi iyo iwe yaunogona kuisa mukati mune chero kudya kwezuva.
Ikozvino, ino yakajeka yakapetwa manhanga recipe yaive yakanyatsogadzirirwa avo vese vanhu vari kuita chikafu kuti vadzike huremu kana chirongwa chekuchengetedza nekuti hazvingakuite mafuta nekuti zvinongokupa iwe hushoma huwandu hwemacalorie.
Zvisungo:
> 1 guru manhanga.
> 1 Green hanyanisi.
> 1 clove yegariki.
> 100g. yechizi ye skimmed salut.
> 50g. of ham.
> Munyu.
> Mhiripiri.
> 1 zai chena.
> Muriwo wemushonga.
Kugadzirira:
Kutanga iwe uchafanirwa kucheka manhanga muhafu yakareba uye woira iyo kwemaminetsi gumi nemashanu. Kana nguva iyoyo yapfuura, unofanira kuibvisa kubva mumvura, kubvisa mapurpiti nembeu uye nekukochekera pasina kutyora ganda nekuisa kuzadza mumudziyo.
Kumudziyo unofanira kuwedzera hanyanisi girini uye gorosi rakagurwa zvakanaka, chizi ine munyu nenyama yakachekwa kuita zvidimbu zvidiki, zai jena nemwaka nemunyu uye mhiripiri. Iwe uchafanirwa kusanganisa zvese zvinhu zvakanaka, zadza makomba, ugozviisa mune tsime rakambosaswa nemushonga wemiriwo, kubika kwemaminetsi gumi nemashanu uye kushandira unopisa.