Chiedza chemichero saladhi

Iyi saladi yakapfuma ichakupa mavitamini A, B uye C nemaminerari: potasium, magnesium uye zvakare inogadziriswa fiber, beta carotene iyo inobatsira kushanda kwakaringana kwegwara rekugaya, uye inoderedza njodzi yezvirwere zvinodzikira, zvemwoyo nekenza.

Iyi dhizeti inonaka inokutorera maminetsi makumi matatu uye mashoma macalorie, zvakare ichaburitsa masevhisi masere uye unogona kuendesa kufiriji kwemwedzi mina woidya chero paunoda.

Zvimwe
½ mukombe mudiki mavise cubes
½ mukombe apuro cubes
1 kapu yakateyiwa maorenji
5 maranjisi akasvinwa muto

½ mukombe wemazambiringa macube
½ mukombe mananazi cubes
1 sachet yemwenje weorenji jisi upfu

Nzira

Mumudziyo isa macube e: vise, apuro, orenji, chinanazi, grapefruit, wozosanganisa zvakanaka kusvikira zvese zvabatanidzwa uye wedzera jisi rakasvinwa reranjisi.
Gadzirira hafu yemuto weorenji mwenje (kana uchiifarira, inogona zvakare kuva grapefruit kana tangerine) nehafu yetita yemvura inotonhorera, uiwedzere kugadzirira uye firiji kwemaminetsi makumi mashanu.