Kana iwe uchinakidzwa nekurovedza muviri kunze, kunyangwe muzhizha, kana uri wenguva dzose yekurovedza muviri, iwe haugone kutiza dzakakwirira tembiricha uye mwando. Uye ziya rose rezhizha rinokusiya uine nyota uye wakasviba. Unogona kutopindwa muropa nazvo zvinwiwa zvemitambo akaremerwa neshuga asingazvizive.
Asi unofunga zvinwiwa zvemitambo zvine hutano here kwauri? Chii chiri nani kune wepakati munhu anoita maekisesaizi, chinwiwa chemitambo kana mvura? Ngatitarisei pamaonero enyanzvi ekuti mvura iri nani pane zvinwiwa zvemitambo here kana kwete:
"Mvura ndicho chinwiwa chakakurumbira kunwa panguva yekurovedza muviri, asi zvinwiwa zvemitambo zvinoita basa riri nani rehydration."
Chirevo ichi ndechechokwadi zvakadii?
Zvakanaka kutaura kuti zvinwiwa zvemitambo zvinoita basa riri nani re hydration kupfuura mvura. Kushaya mvura mumuviri panguva yekurovedza muviri kunoitika nekuda kwekudikitira umo mvura nemaelectrolyte kubva mumuviri arasika. Panguva yekurovedza muviri, kudikitira kunoitika kuitira kuchengetedza tembiricha yemuviri. Zvitoro zvehydrohydrate zvemuviri zvakaperawo panguva yekurovedza muviri; mhasuru dzinoshandisa glycogen yakachengetwa mavari, pamwe neiya yechiropa.
Zvinwiwa zvemitambo zvinoumbwa nemapolymers mvura, munyu, electrolyte, glucose, uye fructose. Glucose uye munyu kuwedzera kugona kutora kana kutora mvura mumuviri. Iko kunwiwa kwemvura yepombi, zvichienzaniswa nezvinwiwa zvemitambo kwakaderera uye, nekudaro, zvinwiwa zvemitambo zvinovandudza hydration.
Iyo glucose iri muchinwiwa inodzivirira huwandu hweshuga yeropa kubva pakudonha zvakanyanya, uye zvakare zvinobatsira kuchengetedza zvitoro zvemuviri zveglycogen. Sodium uye potasium ndiyo main electrolyte anobatsira kuchengetedza hydration uye kudzikisa weti kubuda.
Saka ndechipi chinwiwa chakanakisa kuwana nekuchengetedza muviri uine hydrated panguva yekurovedza muviri?
Mvura.
Zvinwiwa zvemitambo: Izvi zvinovandudza mashandiro panguva yekurovedza muviri, uve nezvakanaka Kubvuma kugona, sezvo ari isotonic (ndiko kuti, ane chimiro chakafanana neicho chemvura yemuviri). Iyo isotonic zvinwiwa, nekuda kwekugona kwavo kwekukurumidza kunonoka kugona, vanotsiva zvinwiwa zvakarasika kuburikidza nekudikitira uye vanopa simba remakabohydrate.
Majusi: majusi ari hypertonic, zvinoreva kuti vane mamwe makabhohaidhiretsi kana mamorekuru eglucose pa ml. Dzinogona kuve dzinovaka muviri, asi hadzisi yakanaka sarudzo yehydration. Iyo fructose kana shuga yemichero mumajusi inoderedza mwero wekutorwa kwemvura kuitira kuti masero arege kumhanyisa mvura nekukurumidza. Hypertonic mvura inofanira kutorwa pamwe nesotonic mhinduro kana mune yakasanganiswa fomu. Inofanira kazhinji kutorwa mushure mekurovedza muviri.
Zvinwiwa zvine kabhoni: Iyo zvinwiwa zvine kabhoni kukonzera kupera mvura mumuviri. Ivo vane caffeine uye nekudaro vane diuretic mhedzisiro zvinoreva kuti weti yekugadzira ichawedzera. Ivo zvakare vane zvinokanganisa maitiro uye vanozopa kunzwa kwekuzara. Izvi zvinotadzisa iyo yakasikwa nyota mashandiro.
Mukupedzisa:
Munguva yekurovedza muviri kana zviitiko zvemitambo kuwanda kwezita redikita kunogadzirirwa kuchengetedza iko kwekutanga tembiricha yemuviri. Izvi zvinotungamira mukurasikirwa nemvura yemumuviri nema electrolyte, uye kana ikasiiwa isingatariswe inogona kutungamira mukushaya mvura. Zvakare zvitoro zvehydrohydrate emuviri zvinopera panguva yekurovedza muviri. Mvura yakachena inogona kutsiva iro rakarasika panguva yekurovedza muviri, asi kwete maelectrolyte uye makabhohaidhiretsi. Inopawo kunzwa kwekuzara uye inowedzera weti kubuda. Zvinwiwa zvemitambo hazviite hydrate zvirinani kupfuura mvura, asi pachinzvimbo zvinopa makabhohaidhiretsi nema electrolyte anorasika panguva yekurovedza muviri. Vanogona kudyiwa muhuwandu hwakawanda kana ichienzaniswa nemvura nekuda kwekutapira kwavo kutapira.
Zvinokurudzirwa kunwa zvinwiwa zvemitambo (zvakasikwa kana zvakapakirwa) nekukurumidza pamberi, panguva uye mushure mekurovedza muviri kana zviitiko zvemitambo, kana iwe uchibatanidzwa mukudzidziswa kwakanyanya.
Nekudaro, mvura sosi iri nani yehydration kune wepakati munhu wekurovedza muviri.