Izvo zvine fashoni kusadya mukaka wemombe, kwemakore akati wandei tanga tichitsvaga nzira yekuzvidzivirira uye kupedza kutadza izvo mukaka wemuriwo. Chokwadi iwe waona muchikamu chemukaka che supermarket yako yakajairika kuti mhando zhinji dzemamonya dzakagadzirwa kubva mumiti dzakaonekwa sei.
Handizive kana iwe uchiziva kana fashoni yako iri nekuda kwekuwedzera kweiyo tsika yemidziyo uye simbe, kana pamwe kushambadzirwa kwakaipa kwemukaka wemombe kana nekuti vanhu vari kutsvaga zvigadzirwa zvitsva utano izvo zvinokubatsira kuti ugare uine hutano.
Cashews, michero yakaomeswa yatiri kutaura nezvayo nhasi, vakapfuma kwazvo mavitamini nemaminera, batsira kuderedza cholesterol yakaipa uye kudzivirira zvirwere zvemoyo. Ivo vanogona kuzivikanwa semasheashe uye vane hunyoro hwema. Vanokura munzvimbo dzinopisa uye dzinopisa.
Iine mvura shoma uye kana ikadyiwa zvakawandisa, senge nzungu zhinji, inogona kutungamira mukuwedzera huremu. Nekudaro, isu tinofanirwa kuvazivisa mukudya kwedu sezvo zvichitipa nhevedzano hombe yezvicherwa nemavhitamini, senge A, E uye C uye zvekare zveboka B, kunze kweB2. Zvakare, zinc, iron, magnesium, uye iron. Ivo vakapfuma mune soluble fiber, 100 magiramu emashezi anopa anenge 5 magiramu e fiber.
Mazhinji ekuumbwa kwayo mafuta, asi ihwo hutano, monounsaturated mafuta. Izvo hazvina cholesterol uye inzvimbo huru ye omega 3
Dyara-based cashew mukaka
Sezvo iwe uchinyatso kuziva, kune akasiyana akasiyana e mukaka wemuriwoPakati peanonyanya kuzivikanwa pane maamondi, hazelnut, mupunga kana mukaka we soy. Uye pane izvi, mazhinji ane ecological mavambo. Pane ino nguva, tinokurudzira kuti iwe uedze kugadzira mukaka wecashew kumba sezvo kuravira kwawo kuchinaka uye kunobatsira kwazvo kumuviri wedu.
Zvisungo:
- 750 ml yemvura
- 140 gramu emakwenzi asina kuibva uye asina kuvharwa
Kugadzirira
Usati watanga, zvinokurudzirwa kusiya macashews mukati soak mumvura. Mugirazi inokodzera ma blender kana mumudziyo wedzera mvura uyezve ma cashews. Varove kusvikira vakanaka yakapwanyika. Kamwe kurohwa, nerubatsiro rwe strainer Chinese, simbisa mhedzisiro mugirazi yegirazi. Uine dhaka Dzvanya pasi pemaspuru kuti ubvise mukaka wakawanda sezvinobvira.
Kamwe kana muto wese waburitswa, chengeta mufriji uye chengeta mupfungwa kuti ine kupera kwemazuva matatu.