Hazvirambiki kutaura izvozvo mukaka wemuriwo Izvo hazvisi kuve zvemufashoni, zuva rega rega isu tinowana dzimwe nzira dzemukaka wemombe muzvitoro. Mukaka weSoy wakaiswa semukaka wekutanga wemuriwo kutengeswa, makore akazotevera takawana oatmeal, mupunga, hazelnut, almond kana mukaka wembeu wakasiyana.
Miriwo yemuriwo yakakwana sezvo ichigona kugadzirwa pamba, isu tinongoda chete blender, yedu inodiwa michero yakaomeswa uye yakanaka mesh strain.
Panguva ino, tinokuudza maitiro ekugadzirira mukaka wecashew, inovaka muviri zvikuru uye ine zvinhu zvinoshamisa.
Mukaka wekashew
Icho chinwiwa chemuriwo chakagadzirwa kubva kune smoothie yemashezi, inyore uye inonwisa chinwiwa. Ndiani anoinwa inogona kubatsirwa kubva pane zvinotevera:
- Muriwo uye lactose-isina chinwiwa, yakakwana kune avo vasingashiviriri.
- Haigadzirwe nezvigadzirwa zvemhuka yakabva.
- Inokodzera zvinomera uye vegans.
- Kunaka kwaro ndiko nyoro.
- Yakagadzirwa ne yakapusa uye inokurumidza nzira.
Zvakanakira cashews
Cashews akakwana, vazhinji vanozviona semuriwo wemiriwo, muchero wakawanda kwazvo uye unonaka wakaomeswa mukurumwa kwese. Inopa:
- Minerals: phosphorus, mhangura, selenium, calcium, iron, magnesium, potasium uye zinc.
- Mavhitamini: A, C, D, E, neavo veboka B rakaoma.
- Kudzora cholesterol uye kunobatsira kubvisa yakaipa cholesterol.
- Inobatsira kuchengetedza hutano hwakakwana hwemwoyo.
Mukaka wecashew chinwiwa
Ichi chinwiwa chinogona kutorwa kubva nguva, chichangobva kugadzirwa kana chinogona kuchengetwa mufiriji pasina dambudziko, chichagara chichitichengeta yakanyoroveswa uye yakadyiswa.
Zvimwe
- 150 gramu e machurew asina mbishi.
- Liter nehafu yemvura yakasikwa.
- Mbeu yebhinzi yevanilla kana teaspoon y Vanilla upfu.
- 6 mazuva mubazi re inotapira mukaka.
Kugadzirira
- Isu tinoisa macashews mukati soak kwemaawa maviri kana mana. Mushure menguva, isu tinodurura michero zvakanaka toiisa mugirazi yemusanganiswa.
- Takarova pamwe chete hafu yemvura yemaminerari kusvikira macashews apwanywa zvakanaka.
- Isu tinowedzera iyo yakasara yemvura uye tinosanganisa zvishoma zvishoma.
- Isu tinodzika misi uye tinovazivisa mune yakasanganiswa, pamwe nembeu yevanilla, kunyangwe iri danho riri rechokwadi sarudzo.
- Simbisa chinwiwa chemuriwo nerubatsiro rwesefu, strainer yakanaka kana jira rakanaka. Tinosvina donhwe rega rega rekupedzisira.
- Isu tinodurura mukaka wecashew muchirongo uye tinochengeta mufriji kana kushandira muzvikamu.
Mufiriji ndichave ne Hupenyu hwemazuva maviri kana matatuEhe, iyo nguva haifanire kupfuudzwa nekuti inogona kukanganiswa.