Kuti ubvise iyo acne kuburikidza nekudya, zvakakosha kuti uzive kuti tambo dzakanakisa kuzadzisa ichi chinangwa. Mukudaro, ivo vanobatsira kuchenesa muviri kubva mukati uye kubvisa chepfu zvakachengetwa mumuviri. Naizvozvo, kuti uve neganda rakanaka risina tsvina, unofanirwa kutora michero yakafuma mumicheka inoshambidza muviri.
Yakakwira-fiber michero
El bananaIcho chibereko chinopa pakati pe12 ne20% yefibhi yakakurudzirwa zuva nezuva, izvo zvinoita kuti ive imwe yemichero yakanaka yekurapa acne.
ari raspberries Iwo zvakare akakodzera sezvo ivo vachipa iyo yakakurudzirwa huwandu hwefibisi. Zviri nani kudya kapu yemuchero mutsvuku pazuva.
ari mapepa Ivo zvakare vakapfuma mumicheka, kunyanya kune ganda. Sezvo ganda repeari rinodyika, rinopa muviri huwandu hwakawanda hweichi chikafu, chakanakira kubvisa mapundu.
El aguacate ndeimwe yemichero yakanaka kwazvo yekurwisa acne. Supuni imwe yekotapeya ine magiramu maviri efaibha. Ichowo chibereko chakafuma muvhitamini E, icho chinovandudza kuoneka kweganda, uye muvhitamini C, iyo inobatsira kudzikisa kuzvimba kweganda nekuridiridza.
Zvimwe zvinobudirira chikafu kubvisa acne Ndeavo vakapfuma muma antioxidants, nekuti ivo vanorwisa mahara radicals uye vane lycopene, iyo yakasarudzika pigment iyo ine inodzivirira maitiro uye inodzivirira kuoneka kwemapundu kumeso. Pakati pezvikafu zvakapfuma antioxidants, uye nekudaro inoshanda kuchengetedza ganda, tinowana zvinotevera:
ari michero tsvuku, strawberries, raspberries uye blueberries. Kunze kwekudzivirira kubva kune vakasununguka radicals, ivo anoderedza ganda kuzvimba.
El kiwi Icho chibereko chakapfuma muma antioxidants ayo anopawo zvimwe zvakakosha zvinovaka muviri kuti ushande zvakanaka kwemuviri, senge vhitamini C.
ari machungwa senge orenji, ndimu, grapefruit, uye tangerines zvakakosha kuporesa ganda nekuti dzinobvisa chepfu kubva mumuviri zvakasikwa, kuwedzera pakurwisa mahara radicals.
Zvizhinji zvezvikafu izvi zvakapfuma vhitamini C. Chokwadi, ichi chikafu chinokurudzirwa kugadzirisa matishu, kuchenesa pores uye kuve nerutsva uye rakajeka ganda. Kana iwe uchida kubvisa acne, iwe unofanirwa kudya michero uye chikafu chakapfuma muvhitamini C.